GuanYouBo sports keeping in good health and life

Qi jing Beijing Chinese medicine hospital affiliated to capital medical university

China's traditional Chinese medicine to

        GuanYouBo is outstanding contemporary Chinese medicine, is known as "GuoYi accomplishment, QiHuang master". At the same time, he was also a longevity of preserve one's health, more than 90 years old still the thought is agile, alert lady hand shaking, loud and energetic to work in the clinical front line. GuanYouBo formed a set of theory of preserve one's health in their rehabilitation experience, summed up as: "keep inside spirit, mood, combining exertion and rest, eating well, don't hurt by seven emotions, not for fame and fortune, for a rapid manner, conifers, perserve, criterion but longevity is also." The author as a close old disciple, with 8 years, quite a lot, arrangement as below. Hope is good for the living

        GuanYouBo favorite sport, he according to their own characteristics, to choose the right way. After the elderly, habitual exercise become natural, form his works, experience with characteristics of sports keeping in good health.

        Eight forging kam persevere own bed

        He according to its constitution, original a set bed health hold, called bed eight forging kam. Exercise an hour every morning, dozens of years like one day.

        Specific content as follows: wake up in the morning, sat cross-legged on the bed. Double palm rub hot, respectively in the two eyes inside, then rub outward until two ear, over and over 30 times. Can be bright eye hearing ears.

        Put hands respectively on both sides of the bridge of the nose, along the bridge of the nose from the forehead, point to the jaw, then, from the bottom up, rub back and forth up and down three times. Can reduce the nasal congestion and relieve chronic rhinitis symptoms. Delay the ageing of the facial skin, reduce wrinkles.

        My fingers slightly bent apart, with your fingertips and comb finger bellies ipsilateral hemisphere head, has combed the hairline to the hair after once upon a time, slowly, hard moderate, comb through full head, 30 times. To alleviate the head is not good, can prevent hair loss, hair, slow down aging.

        Eye closure knock tooth 100 times, then will produce saliva swallowing. Later can solid teeth, make teeth fall off, prevention of dental disease, gastrointestinal digestion.

        Palms respectively on the ipsilateral knee, left and right rotation if, shoulder and upper arm, from side to side spin, do 30 times. Relaxing tendons, knee, shoulder, waist joint movement. Is having a massage on abdomen, help digestion.

        Hands on knees, on a shaft coccyx first circle sway left waist thirty times, then turn to the right sway waist thirty times, then first by belt with thoracic vertebra, cervical vertebra, head shaking up and down before and after 30 times in the end. Slowly began to increase amplitude is smaller, the amplitude. Moving the whole spine, viscera, help digestion, also has benefits for gynecological problems.

        Hands on both sides of the waist spine straight waist, along the spine to rub back and forth up or down as much as possible. Rub how much according to their own strength, can be 20, 30, also can do 100 times. Is of strong tomifying kidney and liver.

        Two arms arm forward, fingers open, upper arm platforms, bend ancon backward enlarge bosom in both sides, and back five fingers into a fist, within the two forearm rotation, palms up, to do 100 times. Is advantageous to the cardiopulmonary function, prevent the hand shake.

        The above done, relax the whole body, put the arm at random on the legs and close your eyes, keep abdomen, abdominal breathing, ten minutes.

        The operating characteristics of slow, calmly when motion, makes blood move without disease, does not consume too much energy. Action not acuteness, amplitude is small, especially for the elderly or frail constitution, waist pain joint activity, a ManZhe mind reaction. Can relaxes the muscles and stimulate blood circulation, regulating zang-fu help digestion. GuanYouBo ninety - year - old it is bent, eyes, hands shaking, clear mind, also benefited from decades of persistent practice bed eight forging kam.

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