The BiGu convinced silk writing records

Chen Hong He Qinghu Hunan university of Chinese medicine

China's traditional Chinese medicine to

        "To (have) valley feed pyrrosia leaf, ShuoRi food quality, daily driving (add) a day, five comments and [stop]. [month] beginning Diao, [to a] section, to the dark and complex quality, and in a month. Led by heavy foot light body (body) chiu (gizzard), then Xu (呴) for cooking (blow), depending on the check." Add parentheses (note: the quotation is the modern word, plus brackets is modern.) In 1973, it records the "BiGu feed gas" theory and the method of silk unearthed in mawangdui no.3 in writing, to become China's earliest existing records BiGu beside the book.

        The word "BiGu" has a long history, in ancient times "monarch" the word "avoid", also have called "valley", "food", "JueLi" and so on, modern has called "valley", "detox" meaning. BiGu in ancient times has been regarded as a method of dispel disease, prolong life, historical records BiGu people very much, BiGu time or a few months, years or even more than ten years, which is false. So, silk writing "BiGu" proposed in the method of uniting the have what special features? First, BiGu person, not what all don't eat, but eat a medicine called "pyrrosia leaf", this paper begins with a citation is about BiGu feed gas taking pyrrosia leaf in two ways, one is to increase or decrease according to the law of profit and loss in month to; 2 it is top-heavy, limb pain and discomfort is practicing qigong to slow. Moreover, BiGu feed gas, according to the interpretation of the researcher YuYanJiao hunan museum, he tells of BiGu by rhythmically deep breathing nature of the "six", draw the moon and sun essence, implementation and keeping, to achieve harmony. "Element asked six section of zang-fu theory" cloud "with five days of cannibalism, cannibalism to five", this means that the human body depends on the breath of heaven and earth provides material conditions for survival. And silk writing in "six" points refers to what? The first gas called "sunrise", appeared in the early morning when the sun is rising from the horizon; The second gas called "Yang" losing, QiBaDian appears in the morning; Third gas called "zhengyang", appeared on the 12 noon; The fourth kind of spirit called "naked", appeared in the afternoon sun obscured by a cloud of occasions; Fifth is called Yin "lose", appeared in the evening after the sun falls to the horizon; 6 kind of call "hand", appeared in the 12 o 'clock at night. BiGu besides gastric disorder grain and the swallowing of air, there is a "BiGu predator-prey system", namely cultivation period, eating a small amount of fruit and drugs is only part of the jin dynasty famous Taoist, doctor ge hong statistical BiGu take the prescription of the bait has more than one hundred species, most of them are high nutritional plant containing sustain human life.

        From the Angle of modern science, BiGu removes toxins and stimulate human potential, to stimulate the body's stress system, strengthen the body to resist disease evil ability. Many experts at home and abroad by using BiGu method to experiment on animals, relatively consistent conclusion, namely moderately BiGu can prolong life. We observe animals also is not hard to find, "a beast of prey, like tigers, lions, overeating, appetite is supplied, the life is, while the consumption of life, such as the snake, tortoise food is not much, but its life can reaches to one hundred. Are accustomed to the big fish big meat, high fat and sugar, for modern humans, often appear nutrition surplus, insufficient physical activity, energy loss, so appropriate BiGu will give the body what are the benefits? BiGu after the human body to maintain normal physiological functions, must update energy metabolism, reserves, will remain in standby and available, so as to strengthen the body's ability to withstand adverse environment. BiGu by cut off food supplies, consume the body fat, for overweight people can lose weight naturally, and thin BiGu in cleaning the digestive tract, enhance intestinal absorption ability, can fully absorb the nutrition in food and gaining weight. General BiGu BiGu can remove the body waste, on the seventh day waste will be completely free, so as to effectively prevent the corruption, the accumulation of toxic substance, the efficiency of the digestive system is also an unprecedented increase, nutrient absorption is good. BiGu can also improve the function of the nervous system, enhance memory, to deepen understanding, strengthen the willpower, train endurance, enhance self-confidence, make people full of courage, suppress desire, ning and state of mind. BiGu, therefore, for our "gathers essence, relating and stock god" all aspects of can have very good effect.

        For first-time BiGu people, this is the body of an extreme challenge in for a long time, there must be reasonable arrangements or get to the guidance of professional doctors, or might be detrimental to health. Master BiGu time is critical, usually BiGu should more than 3 days, physical quality general should stick to 7 days or more than 7 days. BiGu shoulds not be too long for the first time, play safe and natural for degrees, to construct the monarch, to stop the check, fully respect the body's comfort. Meanwhile BiGu best step by step, from the short to medium length, short of transplanting to two weeks, in half to one hundred days at all. BiGu entry process will step by step, if the body is sick, need to treat the original diseases; And slightly take delay evacuant, remove old stagnant intestines and stomach, then eat less, diet, and gradually break off the corn, five tastes. Before to go on a diet to "fast first", to avoid excessive work, avoid the seven emotions, maintain physical and mental purity, gradually into the BiGu state. Adhere to the feed gas is the first law of BiGu sanatorium, feed gas is not necessarily BiGu, but BiGu must to practice food and gas, so have "BiGu feed gas". Daily 3 times repose beside the work done, you can keep hunger not hungry. BiGu period can be water, drinking warm honey water will greatly; Fruit, moderate consumption, according to need the best 3 or so a day, in which cucumber, apple, watermelon, peach, lily, is the best food BiGu jujube, etc. Best recipes for long-term BiGu poria cocos, big jujube, walnut, sesame, rhizoma polygonati, such as high protein, high fat foods, so as to supplement the human body blood, enrich life elements. BiGu after recovery should also pay attention to diet gradually, the gruel, fruits and vegetables, gradually began to recover, after 1 week to fully recover food can eat fish, meat and hot excitant food, etc.

        Complete BiGu feed gas both mentally and physically daunting, so is there a kind of easy to implement, not completely break feed BiGu therapy? In fact, eating congee is one kind of need not strict control, half BiGu regimen of moderate intake of whole grains. Gruel curing method is as follows: with 20 g ~ 50 g of rice or corn, wheat, etc.), adding suitable amount of vegetables, boiled into porridge, every eat 1 bowl, 3 meals per day, a month for a period of treatment, can be carried out every year 3 period of treatment. This method not only can eat less food, and can prolong life, for a long time to also won't malnutrition, is a shortcut to incomplete BiGu therapy. , of course, also invented the modern soup break feed BiGu, apple is broken feed BiGu, juice is broken feed BiGu method, lettuce juice break feed BiGu method such as a variety of half BiGu therapy, safe and feasible, and these methods rarely produce strong hunger, tolerance, fully to take care of the healer can guarantee the normal work and life in the process of BiGu, thus to chronic disease rehabilitation and daily regimen is very appropriate.

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