The injured lumbar four habits

Combine traditional Chinese and western medicine hospital of nanjing pain clinic Zhou Jianbin

Source: health

        You are holding the baby and took the bag, the thought of these actions can damage your lumbar spine? The following four habits, the most easy to cause lumbar injury.

        Ms ho directly bent down to hug children citizens last year when the mother, looked at his chubby baby son, she often can't help but embrace a embrace, kiss. But she recently always feel lumbar a little sick, to go to the hospital a check discovered had mild lumbar disc disease. Her young age, are less than 30 years old, usually pay great attention to posture, sleeping position,? How can suffer from lumbar intervertebral disc protrusion Explain the doctor didn't know that she is holding the baby in the right position.

        Many parents are accustomed to directly bent to holding the baby, but this kind of close to 90 degree bend force, most likely to damage the waist and the lumbar spine. Holding the baby in the right way is to first drop, one knee close to the ground, then the child picked up from the floor. Such lumbar will feel relatively comfortable, of lumbar spine and lumbar muscle damage will be greatly reduced.

        The banana shape posture is motorists drive you? When you drive at ordinary times is like feet hard to pedal, and hands and shoulders are always to be near the steering wheel firmly with the waist, chairs? This position looks like a big banana. If you have used to drive this posture, might as well hurriedly to the hospital check your lumbar spine.

        The banana position makes the spine in natural state cannot bend, easy to cause the back muscles and the deformation of intervertebral disc, oppressive nerve, cause lumbar back pain and even cause disease such as lumbar disc prolapse. When drivers sit too straight forward or after, still can make the shoulder neck tension. Is the right thing to adjust sitting position to suit most relaxed state of shoulder and neck, when the red light, stretching the upper limbs or activity your waist.

        Fashion bag carrying a lot of fashion women like fashion bag slung over one shoulder. Single shoulder bag 1 kg weight, on the other side of the shoulder muscles may need 3 ~ 4 kg to maintain the balance of the body. The power will be pressure to the lumbar spine, accumulate over a long period can cause lumbar spinal lesions. As far as possible don't often single shoulder bag, carrying even if when carrying will often change the shoulder. Single shoulder bag, it is best not to put too heavy things inside, in order to reduce the financial burden on the shoulder.

        Bend over to sleep due to the limitation of office conditions, many white-collar workers in the lunch break of time used to sleep at my desk. However, lay a rest to sleep make spine but sit and sleep, unable to maintain normal curved spine, make excessive pull ligament, muscle, easy cause ligament, muscle strain. In the long term will make intervertebral disc degeneration, and even cause intervertebral disc herniation.

        For office workers, if there is no lunch break lay sleeping conditions, best on office chair to sleep. In so doing, the injury to the spine will light a lot. But it is best to choose radian high chair, office chair, conditional word pillow in a neck pillow. If can only lying down to sleep, it is better to a similar pillows on the table. (Yang Pu finishing)

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