Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年05月08日
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大 中 小
Spring and summer seasons should pay attention to
NingWeiXia The second people's hospital of chengdu
China's traditional Chinese medicine to
Transition period since the turn of the spring/summer, weather is unpredictable, people what the corresponding health care measures should be taken?
Dress as a shrinking temperature difference between day and night, to lose in time according to the climate change clothes, don't heavy loading in the morning to noon wu in the body, still got covered in sweat, so easy to catch cold. The dress should be based on principles of dressing out sweat, diminishing clothes should be top-down order, Yang and Yin, maintain coordinated with nature.
Diet should be gradually into a delicate food, eat more protein content is higher of fish, lean meat, soy products, dairy products and green leafy vegetables, can also be action to eat balsam pear, oil bolt, malan first with a bitter taste of vegetables, can clear heat, and rich nutrition. Because of people's cou justified open drain, sweat more, pay attention to the appropriate supplement moisture. At this time the weather has started to heat up, but has not yet entered the high temperature period, not excessive drinking cool and refreshing drinks, so as not to damage the sun be the spirit, affect the spleen and stomach function.
Daily life to arrange daily life, and gradually adjust work and rest time, step by step to get up early late biological clock time transition, and pay attention to the nap at noon, to reduce the waste of the body, restore the tiredness of the cerebral cortex. Bedroom to keep the air circulation and humidity, suitable air conditioning temperature control instruments used must be reasonable, don't too hard.
Sall apply when you travel out with sunscreen in summer, wear glasses and a sun hat, completes the protection against uv rays. Physical exercise to avoid direct sunlight at noon, pay attention to gradually reduce the amount of exercise, prevent sweat and strain. Be careful traveling caused by seasonal transformation of water and soil defy, prevention and treatment of a variety of seasonal disease.
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-05/06/content_72856.htm
