"Road map" circulation of life information

Chen Hong He Qinghu Hunan university of Chinese medicine

China's traditional Chinese medicine to

        Through more than 2200 years of history and dreamlike hand read mawangdui excavated writing BoHua coloured drawing or pattern number three, 44 different gestures and movements of men, women and children stand in four columns, vividly presenting in front of us. Their hair neatly set up or wearing a cap, wearing pointed horn shoes. Most of them, dressed in a plait field (pants) type flocculant is short robes, some dressed in zen Confucianism clothes (i.e. single dress clothing) or short field (pants), short type (skirt), there are a few naked to the waist. More can attract us is their rich, vivid, active posture, 44 posturing, 44 action string into a world of flowing, stretch flow in time mottled picture, message the mystery of life. Unearthed the connotation of the profound BoHua is known as "road map", now let us together to interpret this Jane figure collection by history.

        Guidance, as a kind of traditional keeping in good health, health care and treatment of the effective means, has a long history and goes back to ancient times, is one of the Chinese nation excellent culture heritage. According to song dynasty Luo Bi before history, "the road to record" records, as early as the ancient "Yin kang" era, due to water loss in pathogenesis, ancestors of long-term living in damp bad natural environment, setting raw Yin qi in the body, so have a bones and muscles atrophy, legs and feet are swollen, sporadic disease activity. Hence, someone has created a similar dance exercise method, "teaches people to lead the dance to guide", this is the origin of the "guidance" later. "Guidance" as early as in the word "chuang-tzu · deliberately", "blow 呴 breath, and keeping; bear the bird, for the life of all. This leads, a shape, Peng Zushou test is good also." Here to guide specific description as "climbing branches of shaped like bears, a bird's foot", by imitating the activities of the bears, a bird shape to stretching, harmonize qi and blood, to achieve the purpose of longevity and health. For the interpretation of the "guidance", there are different records in ancient books, some explanation for respiratory movement, some explanation for body movement, while others think that guidance including breathing and body movement. From mawangdui "road map", the painting not only has the imitation "bear", the "birds and animals, such as image, there are other types of body movement and breathing exercises, but also some like doing with open eyes to shape. So-called print deposit want to feelings is concentration, dialogue themselves a part of the body including a beautiful scene of nature, so as to make themselves feel better, and can be save to cure disease. Comprehensive the above all, we generally think "guidance" is breathing, body movements and mental activity with the combination of a kind of promote qi and blood and cure disease health care work.

        For guiding function, ancient physicians and keeping in good health have. Modern traditional Chinese medicine thinks, guiding role is through various training means to exercise and activity, strengthen the body's function, can impact on the body balance of Yin and Yang, harmonize qi and blood, dredge main and collateral channels, cultivating qi, the action of strong gluten bones. "Yin pingyang secret, governance is their spirit, from Yin and Yang, nutrients is unique." Guidance is based on human body, Yin and Yang are ups and downs, through the corresponding movement forms and means, if the sun be the spirit is given priority to with static type, if Yin qi is given priority to with acting, and action, moving in the static, dynamic, static, achieve "mutual root activity, Yin and Yang ping of secret" state. At the same time, the guidance also can through body movement and breathing breathing, promote the exchange of vital energy, stimulate "meridian qi", dredge or strengthen the meridians, qi to smooth. Many achievement method guidance, there is of the function of breathing, digestion, cultivating qi, ancient more "practice in essence, gas, god, outside practice tendons, bones, skin".

        Mawangdui excavated volume "road map" is the oldest one care movement BoHua painting coloured drawing or pattern, it's not just s early, and the content is very rich, is separated in the ancient literature of a variety of direct and fitness found the earliest graphic data, also provides the historical development of the study guidance research clues. From the achievement method of the specific form, the content of the "road map" includes four aspects: one is the motion with his hands, and in BoHua mostly unarmed movement; Second, equipment operation, such as "to the staff through Yin and Yang", appeared in the BoHua plate, rod, ball, bag and so on four kind of equipment, used for auxiliary line work; Three is line breathing gas, such as Yang call, etc.; Is four mental activities, some of the images show the concentration, static memory to state. From the perspective of the functions of operation, can be further divided into YangShengGong and medical work. YangShengGong is primarily for the purpose of health care, imitate the achievement method of various animal movements, such as mantis, bear, harrier of north, apes and so on. "Mantis achievement method", for example, remained bipedal coexistence, both hands, extend to feel the limit, and then turn around the waist to the bend. Medical work mainly for the purpose of treatment or as a treatment for AIDS, prompting the body back to health, expressed as marked "quote" surgery to treat a disease, such as rose, warm disease, knee pain, etc. Crashing such as "failed", namely hernia of the disease, according to modern inguinal oblique hernia and remained about two feet apart and shoulder are the same as wide, stand, two knees slightly bend forward, both hands micro outreach and prolapse, head slightly forward and look over.

        Mawangdui guided surgery pioneered the guided movement of preserve one's health of China, after two thousand years of history, it not only has been widely used by physicians and keeping in good health, but also in the Taoist and buddhist world widely used as a method of uniting body and mind. YiSheng hua tuo gather the essence of the "road map", created the "wuqinxi", not only makes itself "and hundreds of years old, especially have a strong capacity", has spread so far, Chinese traditional health care sports on behalf of the project. Later generations according to the mawangdui "road map" achievement method, compiled a set of "mawangdui direct fitness work", the entire guide summed up as two means, namely meaning: a good mind and keep on Sunday. Achievement method is divided into seven steps, namely, still gazing, Sunday, micro put sky column, intent on xuequan, yuquan water diversion, formula guidance, reduction guidance, etc. As long as Harbin meaning thereof according to the main point to do it, the vast majority of the practitioners can feel like a drunk drunk for the first time, the body lightsome, dance, such as between the clouds. Quite a number of LianGongZhe practice a few days later, which have different degree of "eight touch" (hot, cold, light and heavy, big, small, itching, hemp), and have different degrees of treatment effect on disease.

The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-05/09/content_73054.htm