Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年05月13日
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大 中 小
Prevention of osteoporosis should be ten is unfavorable
Source: health
The fourth hospital of jilin university bone metabolism research director of the physician Zhang Mengmeng
Osteoporosis is a common disease, frequently-occurring disease in the elderly. How to prevent osteoporosis? Got the osteoporosis? The author gives suggestion is appropriate of ten is unfavorable.
1. The appropriate intake are naturally rich in minerals such as calcium, phosphorus, iron, zinc and vitamin d in food, such as soy products, dairy products, seafood, green leafy vegetables, bacteria, algae, lean lean, etc.
Should not be partial, or relying on dietary supplements and health products.
2. Appropriate diet low in salt, salt intake every day not more than 5 g.
Diet shoulds not be too salty, eat pickles.
3. The appropriate kind of food just the right amount of protein in the diet. Adult the quantity of protein per day should be 1.2 g/kg body weight.
Should not be excessive pursuit of high protein diet.
4. Appropriate develop good living habits.
Should not be smoking, excessive drinking, coffee and carbonated drinks.
5. Appropriate is suitable for their own health to participate in outdoor sports, such as walking, tai chi, play croquet, dance, etc.
Should not be overloaded with vigorous exercise. Continuous movement time had better not more than 2 hours.
Unfinished, full text links: http://www.jkb.com.cn/htmlpage/36/364211.htm?docid=364211&cat=09L&sKeyWord=null
