Local curve reflects the health

China's traditional Chinese medicine to

        Neck coarse recent studies found that neck circumference () neck circumference and body mass index (BMI), also can reflect the health problems. Boston university study showed that neck line is a major indicator of cardiovascular risk measurement. Neck circumference is directly linked to sleep apnea. Experts said that even if the weight is normal, also want to focus on their neck circumference, if feel necklace shorter, or change the collar is tight, we should pay attention to. Besides to ensure a healthy diet, moderate exercise, reduce body fat, especially upper body fat; At ordinary times can twist a waist, around nod after shaking forward law reducing weight, neck.

        Study found that waist circumference is greater than or equal to hip circumference, some people don't look fat, or weight without "overweight" has a beer belly, waist thicker than hip, even so, their risk of dying from heart disease than obese patients. Proximity because abdominal fat and internal organs, easily transferred to the liver, or, as the accumulation of blood flow in the lining of blood vessels, leading to vascular disease and diabetes, etc. In general, men's and women's waist size 100 cm or 89 cm respectively, waistline too thick should improve the way of life, exercise an hour every day, for at least five days a week doing moderate-intensity cardio activities such as brisk walking, jogging.

        Hip hip big people are more likely to get fat, even lose weight easy to rebound. Hip big women osteoporosis incidence rate is higher. A study at the university of California, Davis, found that hip fat may increase the risk of high blood pressure, heart disease and diabetes. Expert proposal, hip big people always pay attention to the intake of fat, strictly control the weight, get less, rambled stood up activity in the body.

        Thick ankles or feet fat if your ankles or feet become hypertrophy, edema, is likely to eat too much salt, travel long distances, or menstruation, such chronic edema may be heart or kidney alarm, show the viscera function, lead to abnormal blood, body fluids, circulation and discharge poison. Experts suggest that if ankle or foot edema, often will disappear in a few days, should be timely to go to the hospital to check kidney function, at ordinary times should pay attention to the intake of salt, do more exercise, especially lower body, guarantee blood flow. (Chen Jianguo)

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