Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年05月20日
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Anytime, anywhere can exercise
China's traditional Chinese medicine to
Regular exercise healthy everyone knows, but who can exercise. In fact, as long as the heart to every minute counts, can be carried out whenever and wherever the movement. The following recommended several kinds of sports, as long as you can stick to, be sure to health, are of great benefit to body size.
Faster down the hill or down the slope when walking or jogging is a very good exercise way, with little movement of the muscle groups at ordinary times is a very good exercise.
Often tighten abdominal muscle, as in riding a bicycle.
When standing waiting for the bus or person, you can make in situ small run, like prepare action makes before the race.
Go as far as possible when running swinging arms, resting in his arms as far as possible movement painting circle.
For many walk on the beach, sand trap resistance make walking difficult, this is a very useful exercise.
Weight-bearing walking or jogging is better for health. Can be both hands to lift a certain weight walking bag (best is equal in weight), can also be holding a dumbbell or put on heavy shoes.
Practice abdominal breathing and take a deep breath.
For more stairs less of the elevator, but step two level, increase the workout.
When you walk to lift his legs. (smell)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-05/17/content_73357.htm
