Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年05月21日
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大 中 小
Iron deficiency anemia, iron five pitfalls
China's traditional Chinese medicine to
Myth 1: fruits and vegetables not iron
Many people don't know to eat more vegetables, fruit is good for iron also. Because vegetables and fruits rich in vitamin C, citric acid and malic acid, this kind of organic acids can form complex with iron, so as to increase the solubility of iron in the intestine, is conducive to the absorption of iron.
Erroneous zone 2: much meat is bad for your health
Some women believe to meat damage health, only pay attention to the health benefits of a plant-based foods. In fact, the animal food is not only rich in iron and absorptivity is high also, generally can reach 25% (liver iron absorption rate of more than 30%). In plant foods iron by phytic acid, oxalic acid salt, salt content in the food such as interference, the absorption rate is very low (about 3%). Therefore, meat is easy to cause iron-deficiency anemia, in the daily diet of fruits and vegetables and meat intake should be balanced.
Myth 3: eggs, milk for anemia
Milk is enough nutrition, but iron content is low, the human body absorption rate is only 10%. With milk feeding infants and young children, for example, if the parents ignore the add side dish, often cause iron-deficiency anemia. Some people say that egg yolk good iron. Egg yolk iron content is high, but its iron absorption rate was only 3%, is not iron. Eggs of some protein can inhibit the body absorb iron.
Myth 4: improved anemia have to stop taking iron supplements
Take iron anemia according to the doctor instructions, see the anemia, it is improved or stable or stop taking, it is also wrong. Which can cause anemia situation appear again. Correct method is to take iron supplements to treat iron deficiency anemia, until anemia after stability, continue taking iron 6 ~ 8 weeks, to replenish the storage of iron in the body.
Mistake 5: coffee and tea drink more it's ok
For women, too much addicted to drink coffee and tea and may result in iron deficiency anemia. This is because the tannic acid in tea and coffee in polyphenols, with iron to form hard dissolved salts, inhibit iron absorption. Women drinking coffee and tea, therefore, should be enough is enough, a cup or two a day is enough. (YanDongYue finishing)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-05/20/content_73442.htm
