The pulse act teach you putting on his hat and coat

Chen Hong He Qinghu Hunan university of Chinese medicine

China's traditional Chinese medicine to

        Accompanied with people's health along life daily life is an important aspect of these seemingly ordinary clothing, hidden in the deep knowledge. In today's popular fashion float in the sky, the spring and autumn wear wool hat, winter wrapped in silk stockings phenomenon abound, such elements regardless of even the seasonal reversal of clothes behind, and how to health risks lurking? Do you really know putting on his hat and coat? Silk let us together to find answers in the pulse act.

        Is writing in the pulse act discovered the earliest unearthed ancient sphygmology theory, it is the earliest human relations with pulse and established treatment take more benefit less than deficiency of xie concept. The pulse act in moxibustion points out that the "sage, cold and warm enough." You might as well use 30 seconds scanning the body is in line with the saint advocate regimen. So-called cold head, is to keep the head cold, you should also let the head as far as possible to adapt to the changes in natural temperature, don't be a little cool, more cool hats, scarves, gloves, immediately start to armed to the teeth. Warm "foot" is to let the 4 feet to change, "remove cold temperature" in time, when summer into winter, should conform to the changes in the season, don't wear sandals, slippers, but often wear socks and shoes to make feet in warm condition. According to textual research, "cold" and "warm feet" in a lot of ancient medical books, respectively, are involved, but the real will "cold feet warm" four word closely together to make a point, silk is the act of arteries and veins of the initiative. So from this perspective, the act of arteries and veins of the idea is to have special significance and high academic value.

        Head of ZhuYang will, would have a "head cold" keeping in good health. Let's take a section of the dialogue in huangdi neijing. Huangdi asked gaps ", "the noodles don't clothes, too?" Person's head, like the rest of your body is made up of bones and muscles, relying on qi nourishing. When cold, the body suddenly suffering from cold, suffocate become stiff and hard, only leading naked without clothes outside cover, is this why? Gaps ", says from the body of the twelve meridians and collaterals three hundred and sixty-five cycle line to run, the Yin jing, qi and blood, especially the sun be the spirit are walking on in the head, facial features are concentrated in the leading position of the people, thus leading the sun be the spirit of the most abundant and most function, also the most can hardy. "Difficult" have also have claims, "the Yin meridians to the neck, chest and also, Yang pulse alone is up to the eyes and ears, so the surface cold also." Because all Yang meridians to rise to the head, condensed the sun be the spirit of leading position is the most abundant, so that can tolerate the cold.

        "Head cold" to master the "three laws". One is to often face wash cold water. We always have such experience, pledge facial fever, temperature, often feel giddy and upset, so head to sleep near the fire, the fire wall to keep out the cold is not a wise choice. Long overworking brainworker also can appear fever, apparently giddy feeling of discomfort, wash your face with cold water at this time, often can reach the effect of relax, improve thinking ability. Insist for a long time to wash a face with cold water and the role of to ward off colds, especially can improve the body's ability to resist the cold in the winter. Specific approach is to play a big basin of cold water every morning, the first took a breath, took the leading position in the water, how long how long can dip dip, can be repeated many times; Then put his hands in the cold water for three to five minutes. It can stimulate the blood vessels, blood flow, soon will be fever, skin to prevent colds and other exogenous disease is very helpful. Modern studies have also shown that let the head remained relatively low temperature is beneficial to improve sleep, so keep a pillow under the head temperature is appropriate. Here is coming to a taboo, "don't fall sleep", who sun simiao said "winter not turns head, long life". Fall asleep and air circulation, effects of oxygen supply, woke up, easy to dizziness, chest tightness, fatigue, depressed, etc., can also induce a dream, but also harmful to your health due to make the head temperature was too high. Man's head has close relationship with the whole body heat balance, on its own as a cooling machine, so timely in cap as a valid measures to keep out the cold storage. If it is a little cool streets wear a hat? Obviously not, cold, you should let the head as far as possible to adapt to the natural temperature change, only in the environment and its really needed to moderate use.

        Corresponding, about "warm". Why are you warm enough? Folk have "the cold starting from the first step", foot included, Yin qi for human body "Yin meridians is set in the first step, and gathered in the heart." Yin meridians bullishness on foot, the party in the heart, so cold Yin qi and walk in the lower part lead to a foot. Foot at the same time, the less the kidney meridian, foot lunar spleen by two and the life of "nature", "the day after tomorrow of this" important meridians are related to the began in the foot, this suggests that in the life is very important for organization. As early as the tang dynasty who sun simiao was put forward, "every August 1 have been (to) (year), after the fire to keep warm, don't make the cold without business, often desire gets in." In late autumn season, shall pay special attention to the feet to keep warm, especially the elderly can consider to use small fire to warm enough, always keep sufficient sun be the spirit of lower limb, for the prevention of disease is very good.

        Some friends often say that all the year round feet always BingLiangLiang, though not ill, but could cause physical and psychological discomfort, so worthy of our attention. Warm enough to preserve one's health should be "three things". The first thing is bubble foot, bubble foot 20 minutes a day, can achieve cure diseases, strengthen physical health. Hot bubble foot can accelerate operation, wander zang-fu organs, the role of collaterals, thereby adjusting the internal organs function, promote blood circulation, improve blood capillary, improve the body tissue nutrition, strengthen the body's metabolism, relieve mental tension stress. Therefore, before going to bed every night stay with bubble foot around 42 ℃ warm water for 20 minutes, can effectively help to sleep, improve sleep quality, prevent chill cold exterior syndrome, etc. About cool or qi and blood circulation is bad friends, choose some explored invigorate the circulation of Chinese traditional medicine is very helpful to bubble foot, such as dried ginger, monkshood, evodia rutaecarpa, angelica, dangshen, etc. Warm enough action to the second thing is "press the foot", through the massage massage foot pathological reflex zones or meridian, odd holes, in areas such as strengthen the adjustment of Yin and Yang, harmonize qi and blood, adjust the function of zang-fu organs, to disease cure. According to sufficient emphasis according to two points, namely, st 36 and springs. St 36 points at outside genu 3 inch, right now is the meridian of yangming foot belongs to meridians, regulate spleen and stomach, the centralizer school, the effect such as collaterals, so you have said "if it is to the body Ann, three mile often don't do it". Yongquan acupoint 1/3 cavity in front of foot board heart, feet shaoyin kidney is the starting point, to syncope, head pain, dizziness, heatstroke, neurasthenia, such as high blood pressure has a therapeutic effect. Through long-term repeated by rubbing or acupuncture and moxibustion, etc way to stimulate the two acupuncture points, will is a great help to WenTong blood, strong body. Warm enough for most easily is a third thing "hiking", archaism cloud "after supper walk, live to be ninety-nine", modern research also must walk is one of the most applicable, most close to perfect fitness. Walking there are many kinds of form, the special including forefoot, short walk, heel go, walk backwards, tai chi, stones, etc., each walk way to cure the disease, has its unique effect.

        He put forward the pulse act "cold head warm enough" that has more than 2100 years ago, and the ancients of the wisdom of the clothing has been spread up to now, still in fashion to us choose the health way of life have a positive impact.

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