Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年05月27日
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大 中 小
Self exercise rehabilitation varicose veins of lower limbs
China's traditional Chinese medicine to
Leg massage
Preliminary pose: sit chair or bed, put a small stool, below the legs low stools.
Massage left leg movement process: first, the left palm on the lateral crus, right palm on the inside of the leg, the knee, palm grip the left crus pushed down, pushed to the ankle is back, again and again to the push pull massage after 100 times, changing right leg massage 100 times. Four fingers together, the thumb separately, with the palm horizontal pushing leg varices, goes to and fro thirty times. With one hand hold five legs toes of legs, back and forth by 30 times. With a hand massage at the bottom of the foot (100 times) for the center with yongquan cave.
Kicking motion
Preliminary pose: standing, his hands rested on her hips.
Action process: left leg is raised knees, hands arms forward; Back into preliminary pose; Right leg bend your knees up, his hands forward and tuck; Back into preliminary pose.
A step stool movement
Preliminary pose: two hands on the chair, two feet stand together.
Action process: two feet stand on two feet before landing, reductive into preliminary pose, repeat 16 times.
Swing leg movement
Preliminary pose: side of table or other support, in the side of the stand to hold the table or other support.
Action process: ipsilateral foot support, 16 times, is another leg back and forth in the leg.
Their movement
Preliminary pose: mat to lie on your back or on the bed, two arms on the sides of their bodies, legs straight up and body into 90 °.
Action process: two legs in turn pedal bike for 36 (government just)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-05/24/content_73620.htm
