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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年06月03日
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大 中 小
Pregnant mother to eat fruit, apple is preferred
China's traditional Chinese medicine to
Summer fruit variety, the weather is hot, sweet and refreshing fruit can be cultivated appetizer, often become pregnant mothers favorite. In fact, for the check-up index of normal pregnant mother, not a fruit is absolutely contraindicated. But a lot of food, some even with fruit instead of a meal is highly undesirable.
Dai Yongmei, director of the jiangsu province nanjing maternity and child health care nutrition, because most fruit sugar content is higher, and their fat, protein content is relatively insufficient, and therefore too much intake of fruit is not only easy to cause gestational diabetes, also will affect the baby's growth and development necessary to the intake of protein, etc.
"For medical examination normal pregnant mother, eating an apple is the best. It contains a variety of vitamins and minerals, malic acid, tannic acid and the fine fibers, such as eat more can prevent obesity, as well as the fetal development is very helpful." Dai Yongmei introduction, of all the fruits, cherry contain iron rich in particular, is almost 20 times of apples, oranges, pears, so pregnant women eat more cherry, is very helpful to the fetus. Folic acid content in the grapefruit is rich, and pear can also treat pregnancy edema and pregnancy-induced hypertension. However, watermelon, pineapple, grapes and other fruit with high sugar content, obesity and a family history of diabetes, pregnant women eat less. Hawthorn effect on some of the uterus to contract, has a history of miscarriage, pregnant women should be careful; Right amount eat watermelon diuresis, eating too much is easy to cause dehydration; If a pregnant woman anemia, also should eat less pomegranate and apricot.
Any kind of fruit to eat too much, even if pregnant mother again good fitness, body will feel uncomfortable. Best choice such as apple, cherry, strawberry, peach, warm and peaceful fruit, but not excessive, had better not more than 250 grams a day, a day of pregnant mothers with gestational diabetes mellitus intake control in 100 grams, best time to eat fruit in between two meals, both timely supplement vitamin, also does not interfere with the intake of other nutrients. (Qian Ying)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-05/31/content_73873.htm
