Use opportunely time office workers also move up

China's traditional Chinese medicine to

        Most office workers work hard every day, the body in a state of sub-health, in fact, several simple and effective exercise can help workers from sub-health.

        Walking to and from work

        Walking is one of the world health organization recognized as the best way to exercise and lose weight. Workers don't have enough exercise time, and a batch of "class" - walking to and from work. Walking to and from work is in the rush hour, it not only can discharge the suffering of crowded bus, but also can enhance the cardiopulmonary function. Walk to work after breakfast can accelerate gastrointestinal digestion and absorption, to help maintain normal metabolism of system work, so that they can keep a good shape. Walk after work, just can adjust a tired body. Keep head up when walking, swinging his arms, can alleviate neck ache. Also can send pressure, it is also important for workers.

        If the home is far away from work, can't walk all the way, might as well choose off ahead of schedule, as much as possible to walk the remaining distance. May spend some time on foot, but the thought of blood pressure blood sugar drop down, thin waist bottom go to, you will chose.

        "Sit" fuck work training

        See yourself sitting in front of a computer, protruding belly a little bit, a sideways, nasty in the heart, but not put his work again. Small office area, whether light can also do some sports? Here are a few "gamesmanship".

        Read the newspaper, your feet is idle, you can read the newspaper while constantly grip on two legs, ankles and then rotating feet to activities. Help to relieve fatigue, prevention and treatment of insomnia, headache and dizziness. At the meeting, you can do one form of exercise. Inhale slightly hard anal contraction, lift, exhale natural relaxation. This movement can play the role of the kidney, strengthen the pelvic blood circulation. When writing, you can put the idle of the hand on the lower abdomen, constantly knead, gastrointestinal can fully activity, prevention and treatment of constipation, and indigestion. Phone calls, and the other hand take a thing, hold, uplift, along the back, and arms to the side, turn the arm guoquan exercise, can exercise the upper body and arm strength.

        Darts "lazy" best sports

        Speaking of darts, everyone will think it is one of the bar thing, now we are going to move it into the office. Darts entertaining, it is an whole body sport. Hang on the wall, choose a suitable darts target. When idle, picked up a few practising a dart. Darts can exercise to the fingers and wrist, elbow, shoulder joint, the deltoid muscle, muscle of triceps and fingers, etc., especially to train to some of the smaller, who seldom practice to muscles. Darts rhythmic movement demanded eyes aimed, relaxation, virtually on the eyes to relax, that the office worker, sitting in front of a computer for a long time like to do eye exercises.

        Due to the physiological load of exercise is not big, darts can say is the best sport for office "lazy people". To throw darts, correctly grasp the point. Darts darts sports standard distance of 2.44 meters. Darts, feet should be standing in line darts, body slightly forward, sideways, darts hand side of the shoulder is the dart set, hold out a bosom, carry buttock, parallel arm and shoulder. (Yang Kun)

        The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-06/03/content_73933.htm