Beauty lies in keeping in good health

Chen Tongyun Beijing Chinese medicine hospital affiliated to capital medical university

China's traditional Chinese medicine to

        Doctor of traditional Chinese medicine keeping in good health and beauty is under the guidance of traditional Chinese medicine theory, through means such as psychology, movement and resting to restore energy, using the method of drugs, food food and shape, so as to form and spirit, unity of all the life aesthetic feeling. Affect human health and the cause of the appearance is composed of many complex factors, in addition to the external factors, the body's own spirit modality, life daily life, the internal factors such as diet, overwork is quite important also.

        4 to warm summer

        Keeping in good health must first comply with four, which conform to the changes in the four seasons spring, summer, autumn and winter, do sunchon seasonal nature.

        Four health is the most basic principle of "Yang chun xia qiu dong Yin". Spring and summer sun be the spirit, all natural at the growth stage, the body must also adjust personal Yang; Qiu dong sun be the spirit, all natural collection stage, the body also need to adjust the Yin of the person. From the point of changing law of Yin and Yang of human body oneself, spring and summer when the sun be the spirit, the body sun be the spirit is filled in table and deficiency in, when should sometimes have Yang in charge, Mr Helped the root; Autumn and winter when all things hidden, Yin qi has been fill in human body and empty within, so good health when shall be from time to time aftercare shade essence, make the shade essence filling dish and moisten the five zang-organs within. In addition, Yang chun xia, can prevent a cold disease of autumn winter: qiu dong Yin, can prevent spring, summer, hot of the card.

        Forced under heat, wet summer day transpiration, sun be the spirit in the nature is the most prosperous, Yin qi is relatively insufficient. According to the Chinese medicine five lines of theories, summer belongs to the heart, heart on summer Yi Wang, lack of a better mousetrap, heart Yin yi, so summer health have "heart". Summer to carry out self-regulation, shoulds not be too late, you go to sleep to get up early and stay fresh, to make the body the sun be the spirit of harmonic xuanda, should be appropriate nap at noon. Wear heat dissipation, perspire all over, clothes should be less, comfortable and cool clothes. Appropriate ventilation, spacious bedroom. Avoid high temperature period outdoor operation, reduce labor intensity. Avoid long time exposure, actively adopt measures to prevent bask in, drink more water. Don't upset, temper tantrums, high spirit, body strong and handsome.

        Winter air of heaven and earth gradually convergence, under the sun be the spirit hidden in nature, and Yin qi in between heaven and earth. Low temperature, the cold weather, everything is in a state of hidden, people also want to reduce activities accordingly. So, keeping in good health to "hide" to winter. Winter regimen to adapt to climate change, do not easily disturbed sun be the spirit, to make fine, gas, god deep inside, cold weather keep warm, keep kidney essence.

        Action with moderate work of equilibrium

        "Static to resting to restore energy", "" move in a form, activity form is the most important basic concept in Chinese health. "Static to resting to restore energy", is to keep calm state, eliminate distractions, quiet passionless, indifferent to fame and wealth, air inside to hide and not leak, achieve resting to restore energy. "Move to keep shape", the life lies in movement, in the appropriate exercise the body, keep fit, seeking beauty moving is one of the principles of TCM regimen beauty. Movement, is a combined static to refresh themselves and proper exercise, maintain the movement of the unity of opposites and harmonious wholeness, the balance of the body's blood flow and thereby, achieve the goal of reposing to raise.

        Static to resting to restore energy too influenced by the Taoist school. "Element asked BiLun" recorded in "jing is hiding, god mania is dead" is the most famous traditional Chinese medicine about "static to resting to restore energy" motto. God is the master of life, personal internal organs by the language of god, god's attributes, good static, but people's social activities and production activities and god is always in a state of agitation, god is easy to wear, and nutrients, and even the body weak, ill die young. Only out of seven emotions "and and", interference with the body blood, make the blood always stay smooth, achieve the goal of "mind".

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