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To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Lack of sleep increased heart disease

2013年06月09日

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Lack of sleep increased heart disease

 

 

Xinqiao hospital, third military medical university, associate professor of cardiovascular medicine GengZhaoHua

 

 

Source: health

 

 

 

        With the quickening rhythm of modern life, social competition pressure makes 27% of the world's people suffer from varying degrees of sleep disorders. For office workers, sleep time is occupied by a job frequently, especially the nap are more likely to be ignored. In fact, a nap can reduce stress, heart-healthy, which may reduce the risk of heart disease.

 

        Human long-term lack of sleep or is in nervous condition, can make the nerve, endocrine regulation of stress system is activated, and gradually failure and adjustment disorder, has significantly lower immune function, so as to cause serious adverse effects on health, especially heart disease has close relationship with sleep quality. Lack of sleep easy to induce heart disease, and even lead to heart failure, because it can lower blood oxygen levels, causing blood pressure shot up, and both will cause great influence to heart disease. Sleep disorders for a long time, at the same time can also lead to weight gain, diabetes, even and these two factors will increase the risk of heart disease.

 

        Work more than 60 hours a week, according to a survey of people risk of developing heart disease than those under work 40 hours a week to twice, even if only two nights in a week on average less than 5 hours of sleep, the risk of heart disease is 2 ~ 3 times higher than normal. In particular, often nap professional men had a 64% lower incidence of heart disease than those don't have a nap. Therefore, it is recommended that workers siesta at least three times a week, every time about half an hour, let the heart have a buffer time to rest, can reduce the risk of myocardial infarction (ami).

 

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