Pregnant women should be correct bad sleeping posture

Wang Yajun Maternity hospital in hefei in anhui province

China's traditional Chinese medicine to

        Pregnancy, pregnant women sleeping posture has an important influence on fetal growth and development. Lying down to sleep, or sleep hug something bad sleeping posture should get rid of.

        (1 ~ 3 months) during early pregnancy, the fetus in utero growth still reside in the maternal pelvis and direct pressure force and oppression of itself is not very heavy, so pregnant women sleeping positions can be arbitrary, is mainly to a comfortable position, such as supine and side-lying position.

        Mid pregnancy (4 ~ 7 months), this issue should be pay attention to protect the abdomen, to avoid the direct effect of external force. If hydramnios or twin pregnancy, pregnant women should take the side sleeping position. If pregnant women feel heaviness, can adopt the supine position, with a slightly raised lower limb soft pillow.

        Late pregnancy (8 ~ 10 months), the issue of the recumbent position is particularly important. Pregnant women lie about their and fetal safety has important relationship. Appropriate to left side, the recumbent position correct may be enlarged uterus right-handed, relieves the uterus oppression of abdominal aorta, improve blood circulation, increase blood flow to the fetus, fetal growth and development. But is unfavorable to the supine position, supine, huge uterus oppression of the inferior vena cava, the change of blood volume and cardiac output is reduced, and developed hypotension, pregnant women can feel giddy, flustered, nausea, and with a pale face, limbs weakness, sweating and other symptoms. If appear afore-mentioned circumstances, should take the left side, blood pressure can be gradually returned to normal, the symptoms disappear.

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