Modern women can't lay down and die

Wang jinshan Anhui province Chinese medicine hospital

China's traditional Chinese medicine to

        For the word "sit", you will not be unfamiliar. Busy outside of work, a hearty dinner, a comfortable sofa, and a plate of tasty snacks... With a fascinating TV show or surf the Internet, for modern women, sitting so easily spend leisure time is really a very pleasant thing. Just a lot of women, found that after sedentary had a handsome figure how to quietly go out of form? Originally "ana much appearance" and "graceful" figure how (image) is now a "pail waist" and "fat leg", walk like "Donald Duck"?

        Women sedentary caused much illness

        Spinal disease. Due to long-term poor posture or stay for a long time in front of the TV, computer, the most likely to cause the neck muscle fatigue, caused the neck shoulder pain, muscle spasms, appear even dizzy; Secondly, due to long-term sedentary, or some bad posture, or always fixed a pose for long the waist soft tissue is in a state of tension, soft tissue ischemia, and produce strain of lumbar muscles. In addition, due to the long sitting position is not correct, coccygeal nerve compression, can cause your tailbone injury and pain.

        Sciatic nodular cysts and tumors. When people take the sitting posture, the ischial tuberosity coincided with the stool surface contact. At the top of the ischial tuberosity long have slippery bursa, slippery bursa can secrete a liquid, in order to reduce friction and compression between the groups. Due to legged sitting for long, easy to make the ischial tuberosity and sits stool "play hardball", finally, the formation of cysts. Secondly, sedentary, slow blood circulation, make the body vein circumfluence suffocate suffocate, rectal vein prone to expansion. Blood accumulation after, cause varicose veins, and may suffer from hemorrhoids, anal pain, bleeding or even bloody wait for a phenomenon.

        Muscles ache and loss of appetite. Sedentary lack of whole body movement, can make gastric bowel peristalsis, digestive juice secretion reduced, time can appear loss of appetite, indigestion, and rou GUI full bilge wait for a symptom. Sedentary, blood circulation slow, it will lead to insufficient supply, the large loss of the brain, spirit is depressed, show the body tired weakness, god and droopy, yawns. If suddenly stood up, also can appear the symptom such as dizziness. A sedentary person normal daily intake of food, accumulated in the gastrointestinal, aggravate gastric load, tension creep is also not for a long time, the longer it can cause stomach and duodenal bulb ulcers perforation and bleeding, chronic painless persistent ailment. A sedentary still can make blood circulation slow, less workload on the heart of the human body needs, blood circulation slow down, time can make heart function recession, cause cardiac muscle contraction, susceptible to atherosclerosis, hypertension, coronary heart disease and other cardiovascular diseases.

        Female infertility. White-collar women, due to long-term sedentary, premenstrual and menstrual period often have severe pain, this is because sedentary and lack of exercise, so that blood circulation disorders; Lymph or blood and qi stagnation and blood stasis is also easy to cause line embolism, tubal nowhere; More sedentary in and physical relationships, formation of endometriosis, these are the causes of infertility. Second, if women sedentary, body lipid and starch of intake too much into a fat stored in the body, makes a man fat. Over time, big and small artery walls will fill the lipids in great quantities, cause the whole body organization system problems, speed up the happening of the disease, this no doubt cause a vicious cycle. Obesity is also easy to cause the female infertility.

        Visceral fat too much. Commonly referred to as fat exists beneath the skin, is called a "subcutaneous fat", it makes the appearance of people appear fat, also affect health. And visceral fat located in body interior, it around people's viscera, which mainly exist in the abdominal cavity, such as around the stomach. Studies have shown that the body has too much visceral fat, increase of diabetes, heart disease and other forms of the risk of metabolic disease, so it is called "dangerous fat". Sedentary, body lipid and starch of intake too much into a fat stored in the body, makes a man fat. Over time, big and small artery walls will fill the lipids in great quantities, cause the whole body organization system problems, speed up the happening of the disease.

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