Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年06月18日
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大 中 小
Vitamins do not abuse
China's traditional Chinese medicine to
For the first time since 1911, when the human from animal liver the discovery of vitamin B1, vitamin known so far has as many as 13. According to the theory of nutrition, one for 1/8 teaspoon every need vitamin doses. Partial eclipse rich vitamin content of food or if taking vitamins can strengthen physique, improve the energy and prolong life? People are divided over this.
A young couple in order to enhance their 3 year old daughter, ability to resist cold warm, giving her the equivalent of one hundred times demand of vitamin A, results in the whole body itch, dehydration and tremors, blood calcium element almost die. The expert points out, if the body together too much vitamin, especially for water soluble vitamins A, D, E, K, it will cause poisoning, or even deadly. Therefore, taking vitamins must be prescribed.
However, many people believe that more vitamin is beneficial to body health. Some doctors also advocated heavy and intends to go on a diet must increase vitamin C. At present, the existing studies have demonstrated that vitamin for some disease have certain curative effect. For example, some for treating anemia in patients with bronchial asthma, taking 100 mg per day of vitamin B6, a big improvement results asthma symptoms.
The study of vitamins is still going on. Add vitamin is advantages or disadvantages, in has not been determined. The author thinks that should adhere to the following principles: as long as the regular diet, balanced diet, healthy body, don't need to take vitamin pills. Eat more use slow fire to cook fresh food, try to shorten the cooking time, can maintain enough of the vitamins in food; If eating disorders, and have no time to prepare food, such as fruits and vegetables, can consider to take a multivitamin. If you doubt yourself the lack of certain vitamins, should consult a doctor, don't do STH without authorization excess vitamin. (Cheng Juzhen)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-06/17/content_74362.htm
