Often according to three point against the "lazy" in the summer of

Yang li Xiangyang city, hubei province for the first people's hospital

China's traditional Chinese medicine to

        Summer temperatures rise, the sun, it is extremely easy to appear sleepy all the day, always feel sleep not enough "phenomenon. This phenomenon is called "lazy summer". Actually, want to often click on several points of the body, can prevent summer "lazy", in the summer.

        Temple is one of very important points that are located on the front of auricle, on both sides of the forehead, the top of the canthus outside extension cord. Massage massage, first the four fingers together to upper and lower eyelids, then massage the finger at the corner of my eye to the temple, massage a few minutes. Often massage the temples can promote brain blood circulation, relieve fatigue.

        The wind pool hole is located in the neck, below the occipital, fu and wind cave (1 inch) on the hair is straight after the flat, foot shaoyang bile. Massage it in addition to refreshing, can relieve eye fatigue, especially for a long time in front of the computer work, or desk for a long time, the effect is better. In keep the body upright, both thumbs on both sides of the wind pool, head back. The thumb ring rotation according to the acupuncture point for 1 minute, can feel here have obvious acid bilges feeling, repeated 5 times.

        Best will cave is located in the highest point in the middle of the head, is hand, foot and three Yang meridians and du meridian sun be the spirit of SEC, massage here can be refreshing, lifting the sun be the spirit. With both hands thumb or forefinger fold according to acupuncture points, slowly push, it is advisable to have acid bilges feeling, for 30 seconds; Can be done gently ease to rub up and ring at the same time, repeated five times.

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