Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年06月25日
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Leg exercises to relieve heels BuShiZheng
China's traditional Chinese medicine to
Women in "office", many people because of much discrepancy solemn occasions or individual be fond of wearing heels for a long time. High heels is can let a person look taller tall and graceful, but it brings the problem also is obvious. Suggest to do the following exercises the legs and feet, relieve the high-heeled shoes of bad influence.
1. Sitting on the floor, straighten the legs to tighten bent as far as possible to the soles of the feet, toes, show 90 degrees the feet and legs again, and then relax. Do two breaths every gesture, every time to do 6 to 8 times. Uniform motion in a breath, don't too hard stretch when do the action.
2. Sit up, dangling his legs horizontally, feet ankles as axis, tiptoe like in the circle turn, first round a circle, from left to right and from right to left around a circle, at the same time as much as possible with open toe, then relax. Repeat for five to eight times, every around a circle of 3 seconds.
3. Stand, toe stepped in a five to ten centimeters high, heel strike. Lift one foot heel, stay 3 to 5 seconds, restore, then change the other foot. Rotation for five to eight times. If unstable, can hand the chair or the wall.
4. Kneeling, legs straight, feet to stick to his hands and knees on the ground. Hold up two arms and knees slowly lifted off the ground, the body center of gravity moving to tiptoe, for 2 seconds, restore. Repeat for five to eight times.
In order to reduce the high heels to cause physical problems, the stiletto heel height had better not more than 3 cm; Heel wider of choose and buy high heels, make the pressure evenly as far as possible; Wear high heels, but compression of palm in front of the foot or heel, and other important points placed soft insoles, reducing pressure on the soles of the feet; Make sure shoes, in order to avoid walking foot sliding toe more under pressure; Wear new shoes to go out appropriate test for a period of time, the foot better adapt to the shoes. (JingChuSheng)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-06/24/content_74643.htm
