Sauna day noon appropriate brain
NieFeng Xiangyang city, hubei province for the first people's hospital
China's traditional Chinese medicine to
Sauna and always feel groggy head, till noon, this kind of phenomenon is more prominent. Actually, use the short at noon time "brain", is an excellent way of charging "healthy", not only can be refreshing, also help the afternoon work done efficiently.
The body after a morning of learning, work, work, the body often consume more energy, easy to depression, sleep. And at noon, the highest temperature, the person's skin vascular expansion, a large number of blood concentration in the skin, causing blood distribution imbalance, especially in the brain's blood supply, especially after lunch, the blood supply of the digestive tract significantly increased, significantly reduced the brain blood supply. At this point, the body needs to be adjusted for a short period of time, in order to eliminate fatigue, restore physical strength, the balance of the stable function of the nervous system. A back rest for lunch, can accelerate the secretion of hormones in the body is more balanced, reduce the body's metabolism, reduce energy consumption, every system in the brain and body relaxation and rest, to effectively compensate human mental and physical aspects of consumption.
What need reminds is, the brain take time shoulds not be too long, half an hour to an hour. Before the rest not overeat, can begin half an hour after supper. Conditions, it is better to lay the brain Sue to right side as well, muscle relaxation, can reduce the workload on the heart, increase blood flow to the liver, and is conducive to digestion and emptying of the stomach. Should not be prone or taking a nap at my desk. Stomach or fell sleep chest oppression, affects breathing, make muscle nerve not flabby, also easy to cause supply shortage. Woke up and there will be a head dizzy, general weakness, etc. In addition, avoid corruption cool summer when the wind and lie down or on the fan, air conditioning sleep, so as not to catch cold.
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-07/03/content_74987.htm