Summer heat is more warm

This blogger: Wang Guowei Beijing hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        The doctor of traditional Chinese medicine thinks, the summer sun be the spirit of the year is the peak season, the climate is hot and vitality exuberant. "In the summer heat with heat, prevent because of heat will take cool, long summer wet proof" indicate the basic principles of preserve one's health during the summer. Summer, hot summer, forcing people to use cooling purposes in a variety of ways, causing cold too, so not only is summer heat, wet, hot, to prevent "cold". In addition, to prevent diarrhea, the summer cold, summer heat stroke three diseases.

        The doctor of traditional Chinese medicine thinks, the summer sun be the spirit of the year is the peak season, the climate is hot and vitality, is also the most active metabolism. The sun be the spirit, outgoing, fu Yin, blood running also thrive on accordingly, and is active in the body surface. In order to adapt to the hot climate, skin pores open drain, make sweat eduction, so as to achieve the purpose of regulating body temperature.

        "In the summer heat with heat, prevent because of heat will take cool, long summer wet proof" indicate the basic principles of preserve one's health during the summer. At the same time, because of the summer sweat more, should pay attention to protect the human body sun be the spirit, to prevent excessive greed for summer cool, hurt the sun be the spirit of human body. "Yang chun". That is the reason why Summer to keep broad-minded, in high spirit, anger.

        To heat, wet, hot in summer. Cooling purposes tend to be the main aspects of disease prevention, and cooling purposes the most main method is to eat cold food to protect against heat, but overeating will backfire, was hurt by cold, cause taste xu han, spleen and stomach weak, Yang deficiency and even the human body. So not only is summer heat, wet, hot, to prevent "cold".

        Summer, hot summer, forcing people to use cooling purposes in a variety of ways, causing cold too. One is the people living in the city room has air conditioning, Open Day and night, easily to form cold too much, also can appear facial nerve paralysis; Central air conditioning open work environment too, so that many white-collar work prepare to sweater in case of cold evil invasion; 3 it is the summer is big lots of cold drinks, cold food, people like eating ice cream, iced coffee, cold drinks, salad, etc. What's more, every day to drink cold beer. Above can cause seems to be a hot summer as well as inside and outside is cold in winter, this can make the body cold than winter.

        Warm summer should do three things: one is the home air conditioning temperature is too low, the bedroom air conditioning not less than 25 ℃; Second is working environment temperature is too low to use cotton to protect the joints and back or wear knee pads; 3 it is cold don't overeating, more don't eat too much at night, the sun be the spirit so as to prevent summertime cold too much cause damage.

        Summer because of the hot weather, so on food is given priority to with light vegetarian food, eat less spicy greasy things, such as hot pot, fish, pepper, seafood, etc., to prevent thermal for both inside and outside to indigestion and internal diseases ranging from colds. This season should eat more vegetables, fruits, such as bitter gourd, wax gourd, towel gourd, green leafy vegetables, yam, watermelon, apple, etc. These foods have the effect such as clear heat prompting fashionistas, spleen, benefit lung, can also be added due to the excessive consumption of vitamin deficiency. Mung bean porridge, should also be necessary for every family to taste, it has heat-clearing and detoxifying the prompting fashionistas, but long-term consumption.

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