Self-massage KongDiaoBing prevention and cure

The correspondent Qian Wenjuan

China's traditional Chinese medicine to

        Hot summer weather, people enjoy air conditioning bring cool and comfortable, at the same time also brings a "disease". Long time study, people who work in air conditioning environment because the air does not flow, heat and cold stimulation, there will be a stuffy nose, dizziness, sneezing, headache, symptoms such as diarrhea, even some people with dry skin, allergies, etc., this phenomenon is what we often say "KongDiaoBing". That how to prevent "KongDiaoBing"? Nanjing traditional Chinese massage division Zhou Wei doctor introduces some simple and practical self massage method.

        Headache massage Yin tang, sun, best can

        Many office workers due to work pressure big, combined with the working environment of air circulation is bad, it is easy to cause headaches, in addition to exclude some diseases, massage can be under the guidance of a doctor the following several parts: Yin tang department (i.e., the forehead), glabella point (two eyebrow midpoint), temple, best can hole the midpoint (on).

        Methods: to sitting or supine position. Hands, middle and ring fingers from the inside out with Yin tang of the 1 ~ 3 minutes; Middle finger press knead glabella point 1 minute; The thumb rubbing two temples for 1 minute. Right through your fingers gently press knead the acupuncture point for 1 minute.

        Note: headache clinical pathogenic alone, also may be the complications of other diseases. Self should ask the doctor diagnosis before treatment. In order to avoid misdiagnosis and missed diagnosis. Heart, cerebrovascular disease of patients, should be in under the guidance of doctors, at the same time, the massage strength should not be overweight, to adapt to and appropriate for degrees.

        A cold yingxiang, the da-zhui acupuncture point massage

        In air conditioning room, indoor and outside temperature difference is bigger, plus work pressure, resistance is poorer, cause a cold easily. Can be under the guidance of a doctor, try press knead yingxiang point (near the nose cavity) and the da-zhui acupuncture point (lowers the head, the neck cavity under the peak), if have the symptoms of headache, headache can try the above points.

        Specific methods: Yin tang, sun, best can, can use when have headache symptom; His hands index finger press knead yingxiang point 1-3 minutes; Right hand fingers to rub the da-zhui acupuncture point 3 minutes.

        Note: a cold can cause many complications. This method is mainly composed of prevention and health care. Such as after treatment, the symptoms did not relieve or has the potential of intensified, should also be timely medical treatment.

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