Slight heat heavy diet to Harbin for health

China's traditional Chinese medicine to

Figure/Feng Yin chengcheng

        It is 11 of the 24 solar terms of throttle, on July 7 this year.

        It is reflected in the summer heat degree of throttle. "Heat" is hot. "Refers to fight for it, when the weather is hot, has not yet reach on the pole, so the name also." Departure pulled seventy-two hou the, said: "juneteenth... heat, hot also, it is hot in divided into size, for small, early months is big, this is the heat of small also." The ancient through "qunfang spectrum" also said: "the heat so far has not been very also." Mean the weather started to hot, but not to the hottest, most regions of the country so basic. To slight heat, was ChuFu ago, the average temperature is close to 30 degrees, in many parts of the heat wave, when heavy rain often in slight heat solar terms in most areas in China. As the saying goes "hot in volts", slight heat often around ChuFu, after a slight heat, to get into the hottest period of time.

        Summer yangxin is the key

        Before and after slight heat, the temperature is close to 30 degrees, there is the feeling of heat wave, people upset, tired. In self maintenance and exercise, should according to the five zang-organs, Lord summer for the heart by the Lord give priority to with yangxin, calmly, to ensure the function of five zang-organs. So the summer "yangxin" is the first key to health.

        "Spirit pivot · all ills valid" yue: "section and not dirty", this is because the people of modern activities have close relationship with internal organs, has a certain regularity. Different modern stimulation can hurt and viscera, produce different pathological changes. Doctor of traditional Chinese medicine keeping in good health advocates a "flat" word, is not under any circumstances in extreme way, such as joy is sad, heartache is the heart god swings, disintegration, distraction, such as what is mental disorder. Heart for the insides of the king, and all life are five zang-organs function of concentrated expression, and all this in heart, for master, there are "enchanted insides all shake", the mind will involve other viscera damaged. In terms of modern, to the heart, the "joy" is in the case of but, relieve tension, make feel better blood gentle. So the summer regimen emphasized to Harbin.

        Get into good eating habits

        Summer season is gastrointestinal disease, to changes in the diet aftercare diet not festival, partial addicted to bad habits of eating. Diet not festival is caused by a variety of gastrointestinal diseases culprit; Partial addicted is one of the causes of malnutrition, if taste some food for a long time, can make the viscera function partial tide, the passage of time can damage internal organs and disease. Such as the partial salty, can make blood stagnate and complexion; Eating the bitter taste, can make the skin is dry, hair fall off; Feed more flavor, can make the ribs that detained, onyx bent; Eating sour taste, can make skin thicker shrink, my lips are dry and thin; Eating grape, bone pain, hair loss. Important is due to a hobby, not only can lead to malnutrition, but also can hurt and taste as well as other viscera, and cause diseases such as beriberi, night blindness and the thyroid nodule. As the preface to daughter, s raises a gender, said: "don't want to eat very hungry, eat not to dullness; not and very thirsty to drink, drink too much. Eat too much, the accumulation, thirsty to drink too much, as phlegm." When people DaJi big thirst, the easiest drinking overeating, nasty food binge drinking. So when ravenous, should also be slowly eat, in addition, in the case of a loss of appetite, also can not be forced to eat. Liang dynasty doctor tao hongjing... in the "raises a gender life record" said: "not thirsty drink, the stomach bilges, not hungry eat spleen pain."

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