Slight heat juneteenth sit indicator diagrams

Sun Lingzhi Chinese academy of sciences institute of Chinese medical history literature of traditional Chinese medicine

China's traditional Chinese medicine to

        Of the ancients is extremely pay attention to preserve one's health, "TCM ancient books catalogue in China" (Xue Qinglu editor, publishing house of Shanghai dictionaries, 2007) contains life-lessons TCM ancient books before 1911 a total of 364 species, 204 kinds of the health of the general theory of guidance, qigong, 83 species, 77 kinds of blast. Works from 1911 to 1949, 1911 species, 105 kinds of the health of the general theory of guidance, 74 kinds of qigong, an eight. Total included 551 species of ancient books.

        In the 551 kinds of preserve one's health in the ancient books, there is a YangShengGong law is hard to forget, it is "24 gas sitting work guiding treatment chart" (hereinafter referred to as sat at work were so figure).

        Sat at work were so figure is said to Chen tuan (? ~ 989, said today (Monday) in 871 ~ 989, see Ren Jiyu chief editor "Chinese Taoism history") preaching, he is a famous Taoist five dynasties period, the study of three religions. This law in the Ming dynasty in gao the follow 4 gave birth to eight depicting, cultivate a proverb said "Chen Xiyi 24 gas direct sit diagrams potential", "three figure would be" for "24 gas fix true figure", "BaoSheng heart jian" in "twenty-four gas direct image", also known as the "for" 24 water is too clear, accumulation and dispersion, and Wan Shouxian book as "sat at work were so figure strategics", zheng officer should be compiled in the qing dynasty in the Chinese and foreign health message, "said" Chen Xiyi twenty-four solar terms by indicator diagrams, the strips of inside and outside work drawings, known as "Mr Chen Xiyi 24 gas sitting work guiding curative figure".

        The characteristics of this guidance law is based on a year 24 solar terms, which produces different cultivation method. Adept in each solar term of 15 days, it is said that has the effect of treat some disease. So every day including sat with two content to treat diseases.

        Nei jing (q, treasure life all fractal theory "in the said:" a person with the breath of heaven and earth, of four." Nei element asked six section of zang-fu theory "in the cloud:" with five days of cannibalism, cannibalism in five." These suggested that gas to provide the material conditions of human body depend on heaven and earth and survive, 4 as well as adapt to the changing law of Yin and Yang to grow. Ming zhang jingyue said: "spring should liver and keeping in good health, summer should heart and a long, long summer should be raised, spleen and autumn should lung and keep closed, winter should kidney and hide." Explain the physiological activities of the human body organs, must adapt to the changing of the elements of Yin and Yang to keep coordination and balance with the environment. Sat at work were so figure 24 picture detailed achievement method attending the show, and is the ancients to comply with the elements and suitable exercise importance of time.

        Slight heat soon to arrive, the journal rites · enveloped the characteristics of slight heat is "WenFeng beginning to, the crickets in the wall, the eagle is learning, rotting grass hotaru". Let us take sat at work were so figure "slight heat June day sit indicator diagrams", for example, to appreciate the wisdom of preserve one's health of the ancients. "Slight heat June day sit indicator diagrams" indications: lumbar leg leg knee rheumatism, dry throat, lungs heaving overflowing gasping cough, small abdominal distension, hemiplegia, forgetfulness, rectocele, wrist weakness, and not often. Method: between 1 ~ 5 every day, with his hands on the ground behind, after the ten fingers, arms straight, left leg straight forward, heel strike, make ham down leg, right leg folding visual left on tiptoe, and make the body center of gravity back, and then move forward. Exchange, so the two feet is the same, each 15 times. Finally do knock tooth, pharynx saliva, handled and closed.

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