Arm ran gentle health movement

Source: Beijing business today

        Summer, fewer and fewer people to exercise. Don't exercise for a long time, the body is much, especially the responsibility burden of middle-aged people should exercise more, here recommend you run a new type of movement, arm, effect is not inferior to the legs. Arm ran is a new type of movement, the method is simple, for young and old.

        Middle-aged physique in decline, often running practice arm, can slow down as we age the physiological function of recession, it is good for preventing premature aging.

        Arm ran can also accelerate the fat, sugar and protein decomposition, improve cardiopulmonary function, reduce the peripheral blood circulation resistance, reduce heart burden, to effectively prevent cardiovascular disease. In addition, it can stimulate the body to produce more immune adjuvant, boost the immune system function.

        (from the four seasons health wisdom China press of traditional Chinese medicine)

        Experts recommend

        Arm basic movements

        Push to the "arm". Lie on your back, arms straight up, simulation pedaling motion with the hand, deliberately hard, every time 1 to 2 minutes.

        Throw the ball. Put the ball into the air, then catch, or throw the ball to the ground, play catch again after returning to the wall. If there is no ball, also can do simulation exercise. Do 10 times each arm, and then take a short rest 10 times.

        Its wings. Standing, your arms to your sides horizontally, slowly flapped their arms, simulating bird flapped its wings movement, rhythm, either at a time duration of about 2 minutes.

        Playing sandbags. Imagine a hanging sandbags, before his fist hitting sandbags, or with an imaginary opponent boxing, for 1 to 2 minutes.

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