Confucius's health diet

Source: Beijing business today

        Handed down from the ancients summed up a lot of health preservation methods, many have a lot of help and enlightenment to us. Confucius has many unique insights to the keeping in good health, have a good eating habits. Though he GuPin at a young age, then promotion success stories, but can enjoy 73 - year - old, and people at that time the average life expectancy, compared to only around 30 years old, is really "high", Confucius's "food" has become the secret of his longevity.

        Tired of fine enjoys incomparable

        The spring and autumn period and the warring states period, not only the food variety is very rich, but also to diet has been very exquisite. Confucius concept of diet is very representative, he argued that "food gastronomes, enjoys incomparable fine", on the diet health, puts forward "eight do not eat", namely "the feed button and erosion, loose and meat and fish does not eat; color evil, don't eat, smelly evil, not eating, cooking, don't eat; from time to time, don't eat; cut is not straight, not food, not its sauce, do not eat; sell wine, preserved, and no food". Mean food decaying old or stale, fish and meat, don't eat; Ugly food color, smell bad, cooking and not when, don't eat; Fruits and vegetables out of date and not eat.

        But wine boundless less messy

        Confucius was a drinker, drink a lot, but he is able to stop myself, right amount drink, say "good wine to drink less, drink more killed the cat". The analects of Confucius's "boundless, but wine as disorderly", meaning "as long as the drink don't set limit to, but not drunk". "The analects of Confucius · ZiHan" also recorded there so a paragraph, Confucius said: "the thing or, fathers are matter, mourning dared not mian, not wine, what is in my zai?" Means the master said, "serve monarch and minister, filial piety and fathers at home, no one dared not go don't work hard, drink not drunk by wine, these things is of no difficulty for me."

        Eat sleep not language

        Confucius is not only to eat is very exquisite, but also pay attention to "eat" and "civilization". Such as "food not language, lay my tongue" in the "food not language" is a good habit of diet and health, because every time when swallowing food, breathing movement is temporarily suspended. If you talk about laughing when to eat, breathe and swallow it will simultaneously, so that easy to make the food into the trachea or within the nasal cavity, so will happen the phenomenon such as choke to cough, sneeze, shed tears. If such as shark fin, broken bones, pea once strayed into the trachea, the consequence is unimaginable. Don't speak so often heard the old man said "children to dinner", this is the principle. Beijing commercial daily reporter xia SAN SAN/finishing

The original links: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-07/17/content_221124.htm?div=-1