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The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年07月19日
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大 中 小
Brisk walking exercise cardiac function
Yang li Xiangyang city, hubei province for the first people's hospital
China's traditional Chinese medicine to
For many have cardiovascular disease in the elderly, jogging, etc. Exercise is good, but physical strength is tired. Can try step method of fast walking exercise cardiac function.
Normally, the body quiet condition of normal heart rate of 60 ~ 100 times/min, and exercise, the heart rate increases, but the maximum heart rate should be controlled in 220 minus age range. Climb the stairs, walk briskly, tai chi and other aerobic exercise can effectively exercise the heart function. For the elderly, stair climbing exercise more, and the knee injuries or have chronic conditions are not suitable for. While striding fast walking, suitable for people of all ages. His hand when walking up, then strode, whole body muscle are nervous, not only can effectively exercise cardiopulmonary function, also help to enhance coordination and muscle strength of the body. If feel heavy, you can take fast walking, jogging phase alternate method, it is easier to adhere to. In old people fast walking 1 times a week, a distance of 1200 meters, and have to leave in ten minutes, exercise endurance already so, then it can strong heart health, convenience and economy.
It is good to go, but should follow the step by step, in principle, vary from person to person, living within their means. If your leg is not very good, before strode, do a warm up for 5 minutes, can prevent injuries. At the same time, in sports, must keep hydrated, exercise, relaxation exercise.
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-07/18/content_75597.htm
