Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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Fax: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年07月19日
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Do four ending movement after exercise
China's traditional Chinese medicine to
Movement on the second day often ache all over, that's why is hard to stick to it. According to the latest health magazine reported that Rhode Island women and children's hospital of physical therapist fox, said Wendy do after exercise four sorting actions, each action do 20 ~ 30 seconds, can relax the tightened muscles, lower back acid to prevent movement leg pain.
ZuoWeiTi forward: sit on the floor, legs straight forward, keep your back straight and your body forward, as far as possible close to the leg and stay for a while, good for hamstring tendon.
Lunges: stand in 10 inches (25.4 cm) from the wall, his hands hold on the wall, right foot step back, knees bent left leg, right heel pressing down on them as far as possible, two legs take turns to do, to stretch legs and tendons have very good effect.
Shoulder stretch: lift his right arm, elbow bent at right angles, placed in the head; Raised his arm, with his right hand to grasp the left elbow, pulling it gently to the right, two arms to alternate, to relax the shoulder and back.
Pressure heel: stepped on one foot toe on the step, and then gently to heel pressing down on them, and stay for a while, two feet alternates, helps to relax the ankle. (Li Fanglu)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-07/18/content_75606.htm
