A healthy diet ~ volts

Source: Beijing business today

        Mid July to mid August every year is the highest temperature "volts" season of the year, hot and humid weather conditions make human consumption increases, the body also more fragile, poor appetite, often make do diet. Preserve one's health of traditional Chinese medicine expert reminds, the dog days pay attention to diet, based on principles of spleen, prompting fashionistas, wet, prevent disease "second guessed."

        Attempted appropriate acid

        As the saying goes "hot in volts", according to zhang's point of view, wet heat spleen and stomach is very adverse to human body, and the bitter taste of the food have diarrhoea dry function, unfavorable feed more, daily diet should eat more food to cool or cold food. And summer for centering, but the heart is fond of cool, so should be more appropriate to eat some sour foods, Chinese yam, watermelon, pineapple, melon, cantaloupe, honey melon, cucumber, etc. It is important to note that fruits and vegetables as far as possible namely buy ready, don't in the fridge for too long.

        Remove the fire filling water

        Sorching summer not only brings to the body uncomfortable, also easy to anger rising, show the mood irritability, anxiety, insomnia, etc. "Remove the fire", therefore, also essential courses for summer to eat. Summer remove fire food, a good choice for balsam pear fruits and vegetables, tomatoes and so on cold, clear heat, at the same time, milk slightly cold, can hydrate, nourish Yin, antipyretic drug, is also "remove fire" fine products. In addition, the dog days a lot of sweat, thirst, is also very important filling water in time.

        Change wet keep clear

        Wet for long summer main gas, the summer much rain, moisture easily enter the body. Diet at this time, therefore, should adhere to the principle of "wet cleaning", give priority to with light diet, choose the spleen wet, water foods, such as green beans, rice bean, YiMi, lentils, winter melon, etc. Also can eat more soy foods. Because soy foods GanPing sexual flavour, rich in protein, vitamins and other substances, beneficial gas spleen effect to human body compensatory and enough nutrition.

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