Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年07月24日
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大 中 小
Yoga 3 prevention and treatment of dysmenorrhea
China's traditional Chinese medicine to
Now a lot of female friends are keen to practice yoga, yoga can relieve mood, relieve muscle tension and reducing local organs of blood stasis symptoms, ease of dysmenorrhea of female disease have a certain role.
Hip swinging sitting position, legs straight forward, his arms up to shoulder level. For hip axis, focus on the abdomen, the body is first clockwise rotation 3 laps, trunk as possible to the right, front, left, after the rotation. After 3 ring in 3 circles counterclockwise, repeat 5 ~ 10 times.
Knees stomach type knelt sitting, hands naturally hang down on the side. Exhale, both hands forward as far as possible, and at the same time upper body forward stomach, chest close to the knee. Open arms forward horizontally, stretching and stretching the upper part of the tight muscles, slowly into a half sleep. Keep 15 ~ 30 minutes.
Guanyin seated palms facing up to relax in knee, assumes the lotus type meditation, body relax, then close your eyes, slowly even breathing, focus on the face and smile, even if the body feel pain try to relax yourself, the pain will be gradually and then go. Cong (king)
The original links: http://www.cntcmvideo.com/zgzyyb/html/2013-07/18/content_75608.htm
