Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
Your position is：
Home >>
Chinese health 中医保健 >>
Family health medicine 家庭
2013年07月31日
复制链接
打印
大 中 小
Naps refresh themselves and raise liver after dinner
Source: health
A lot of people like to go for a walk after the meal, especially the office workers in the office, would take the time to go for a walk after lunch. In fact, walking is not a health choice after a meal, take a break in the office is better for your health.
After a meal of blood in the human body is concentrated in the digestive tract, to participate in the activities of food digestion. If the walk, sports, there will be a part of the blood flow to the limbs, the liver such as viscera can appear insufficient blood flow, influence the normal metabolism. Eye closure sit for 10 minutes to half an hour after a meal, can make more blood flow to the liver, and supply the liver cells nutrients. People with liver disease, in particular, should be more repose after dinner. Method is as follows:
Find a quiet place to sit and close his eyes, the eyelids sink, docile thoughts; The tongue on the palate, the swallow fluid; Breathe, and then carries on the deep, slow breathing, breath keep abdomen. Hands index finger gently press on the eyelids, rubbing rubbing slightly, to the eyes of my fever, but ShuYu resting to restore energy.
Modern life rhythm soon, a lot of people have irritability, anxiety and insomnia. Regulation of repose is a good method of Yin deficiency and fire are more helpful. (Gao Feng)
The original links: http://www.jkb.com.cn/htmlpage/37/376295.htm?docid=376295&cat=09L&sKeyWord=null
