Do not eating cold food soared against heatstroke

Source: health network

        High summer temperatures, improper diet and easy to heat stroke. But heatstroke in addition to take medicine to also can be recuperated through diet. So heavy to eat what? Below small make up to introduce the heatstroke what to eat.

        The heat problem of traditional Chinese medicine is divided into "Yang heat" and "Yin heat", Yang heat problem, is usually seen in a long time under the sun appear heatstroke phenomenon, and Yin heat problem, most heatstroke phenomenon the reason is caused, and refers to the heat, and cold dampness out ", is usually caused urbanite has soared in wrong way.

        Yang heat problem among them, is usually seen in a long time under the sun exposure workers, activists, symptom is dizzy and tired, thirsty and hot, etc., such as not timely replenish water and rest, can appear even heat exhaustion and shock, endanger life security. And Yin heat problem, it is caused most of heatstroke phenomenon reason.

        "Yin heat", refers to the "heat and dampness out", is usually caused urbanite has soared in wrong way, such as the body in the outdoor sun was very hot, then suddenly enter indoor air conditioning is big; Or in a sweat, cold showers or drinking cold drinks. This will cause the skin pores, the body is difficult to heat dissipation and heat stroke. In today's big summer, has soared to moderate prevent bask in, avoid environment in and out of the temperature difference is too big, and in due to hot and I'm not well, as soon as possible to let the body heat of shady and cool and ventilated place, and shall properly hydrated. If can use early in the morning, dusk, or night do moderate exercise, not only can healthy sweat, but also can promote metabolism, help to increase energy consumption and weight loss. In addition, the heat also can undertake recuperating through diet, but need to pay attention to the following:

        1, appropriate to eat summer melons

        Summer best ingredients for summer season, when the melon, the most appropriate, such as wax gourd, winter squash, etc., cooperating with Chinese herbal medicine such as white lentils, hyacinth bean flowers, not only can remove wet soared, more can tonifying spleen appetizer to summer heat. Which flavour gan cold winter melon, have clear heat, water, detumescence, detoxification, except vexed. If during the period of heat or cold to eat wax gourd, can bring the solution heat treatment. Due to wax gourd slants cool, is a cold person, should try to avoid eating.

        2, unfavorable eat hot food

        Must not eat too much food is too hot in summer, such as mutton. Modern medicine thinks, the summer heat stimulation, make nerve centre is in nervous condition, endocrine gland activity levels will have changed, also cause digestive ability is poor, poor appetite, and don't want to eat. So summer had better eat some light food, less oil this will easier to digest, and too greasy food is not appropriate, will reduce gastric secretion, gastric emptying slows down. Wet season and the limit of heat, eat more food heat dehumidification, it helps prevent the body from damp and hot, there is quite a help to good oneself. Relatively, Fried hot food, you should eat less.

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