Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年08月05日
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大 中 小
The summer sweat in moderation
Beijing friendship hospital regions, director of the physician Chen Haiming
Source: health
Recently, a middle-aged man suddenly appeared after exercise great khan, the symptom such as dizziness, fatigue, he came to Beijing friendship hospital, after timely supplement corresponding liquid, the men gradually returned to normal. In this special remind, the summer shoulds not be too great physiological load of exercise, sweating in moderation.
Sweat is the body fluid under the sun be the spirit of transpiration gasification, liquid from sweat pore eduction. Hot summer weather, the body sweating is commonplace. But large strength exercise can lead to sweat too much, easy to damage the body fluid, injury of heart Yin, leading to heart Yang deficiency, can appear heart palpitations, suppress evil cold, fatigue, dizziness, and other symptoms.
Therefore, unfavorable choose training hard, summer sweat more project, should choose relatively gentle, such as fast walking, jogging, hiking, tai chi, etc. On the diet should eat more fruits and peach pear juicy fruit, etc. After sweating to supplement normal temperature water and brackish water, avoid by all means drinks out of the refrigerator, fruit drink, cold drinks, fruits also will hurt the body of the spleen and stomach.
The original links: http://www.jkb.com.cn/htmlpage/37/378578.htm?docid=378578&cat=09L&sKeyWord=null
