Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年08月05日
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大 中 小
A healthy life begins from tai chi
Source: Beijing business today
In spring, the human body has not fully recovered from the winter, is not suitable to do extreme sports, taijiquan is very suitable for practice at this time. Early in the morning in the park, residential area on the lawn, everywhere can see many old people in tai chi.
Tai chi movements light spirit live, moderate strength, flexibility, such as flowing, continuous. This movement is natural, elegant, and can enjoy activities in the body in the United States, cheerful body and mind.
Do you know that tai chi is a kind of elegant sport. This seemingly gentle movement can bring many benefits to human body health, also has certain significance for prevention and treatment of disease.
Increase the sensitivity of nervous system
Tai chi to Harbin meaning shall be. Wrestling should shillings cortex when rest, to strengthen the sensitivity of the nervous system.
Enhance heart lungs function
Tai chi, spontaneous breathing heavy fact, through the deep, long, thin, flat, and abdominal breathing method, improve the different organs of oxygen, improve the cardiopulmonary function.
Eliminate stress
Wrestling with the to "Harbin intention, the heart empty," breathing coordination, each organ oxygen was relatively increased, therefore often makes the person feels light after practice, emotional stability.
Unfinished, full text links: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-04/17/content_210843.htm?div=-1
