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To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

The beginning of autumn health raise pulmonary small coup

2013年08月07日

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The beginning of autumn health raise pulmonary small coup

 

 

Source: Beijing business today

 

 

 

        Winter was susceptible to many lung diseases, such as chronic bronchitis, asthma, such as a cold repeatedly, it is often associated with impaired lung Yin autumn. Here are several easy and helpful to the lung qi nourished small coup.

 

        Back rubs: sitting, lumbar back naturally upright, her eyes tight shut, relax, both hands hold hands, beat back on both sides of the central and, each hit 30 times. Hit back, from the bottom up, and then from top to bottom, to beat back the central, both side again lamented. This approach can chang in qi, backbone meridians, as well as the healthy lung to raise the effect of the lung.

 

        The throat: upper end of the straight, lifting, neck straight and hand massage until the chest down the throat. Massage, thumb and other four fingers apart, escaping the throat, according to rub down, can be appropriately exert oneself to do STH. This approach has a cough expectorant effect.

 

        Bath nose: the thumb and the lateral friction each other, after thermal, on both sides along the bridge of the nose, the nose up and down with the outside of the thumb massage about 30 times, can enhance the cold resistant ability of the nose, helps increase lung qi, can cure a cold, nasal congestion. If use cold nose is better. Will soak in cold water, nose breath, later on, looked up and take a breath, immersed in the water again, and repeat 3-5 times. Soak in cold water with a towel apply is on the nose.

 

The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-08/07/content_223520.htm?div=-1