The beginning of autumn initial early prevent dryness

China's traditional Chinese medicine to

        The doctor of traditional Chinese medicine thinks, dry lung injury. Thus "phlegm-heat type." is the autumn medical patients hear most nouns. In the dry climate environment, the human body can produce a lot of jin kui less "dry syndrome". Lung injury, for example, there are more cough, cough of autumn, often for a dry cough without sputum or glue to cough up, means "dry cough. Nose is the opening of the lung, particularly after nasal dry or epistaxis in the beginning of autumn. Throat, pharynx is the portal of the lung and lung of the gas channel, autumn dry attack, often leads to the dry throat, dry mouth, the sound dumb and discomfort. Fall outside the lung and fur, the dry, chapped skin, hair, not even involving autumn dryness. In addition, lung and colon are list, phlegm-heat type. Down in the large intestine, intestinal dry constipation.

        Is the so-called "of the wood of the boat, not without water; the number of dry method, to run for you." Autumn day diet should pay attention to nourish the body fluid, right amount drink boiled water, light tea, soybean milk and other beverages, and choose appropriate to embellish lung clear dry, Yin foods, such as autumn pear, sugar cane, water chestnut, persimmon, lily, tremella, etc. Should eat less spicy, Fried, spirits and drying of puffed food, because such food easily dry heat, feed more useless.

        For the "dry syndrome" of the various parts of the human body, should take into consideration the modulation. Such as nasal dryness, intranasal can order some mint oil, have cool and refreshing xuan dry work; Pharynx dry drinking xuan MaiGan orange granule, has fine effect; Persimmon frost can clear heat syndromes, very appropriate for "dry cough"; The skin dry when the pearl cream embellish and protection; Intestinal dryness can choose a slippery bowel effect of honey, sesame swallowing the secret.

        In addition, the traditional Chinese medicine has a name called "liquid soup" square (xuan 15 grams, radix ophiopogonis, radix rehmanniae 12 grams), can run a suit of dry, autumn can decoction generation often drink tea. In daily life, to prevent the autumn dry damage to human body, should also pay attention to adjust air humidity, keep moisture in the environment. In the courtyard, indoor can keep some can purify air, moisture conservation of green plants, can be submitted before sleeping in the bedroom set a basin of cold water, to alleviate dry gas in operas time urgent.

        At the same time, it must be pointed out that the fall will be a good season, fitness of the people at the beginning of autumn, autumn dry very not as it should be early to outdoor exercise, breathing deep breathing, in order to improve lung function is dry evil difficult to invade. (Chen Guangling)

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