Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年08月09日
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The beginning of autumn health has exquisite eat can nourish dry food
Source: sought treatment network community
The beginning of autumn solar term is coming, autumn is not far away from us. A lot of people affected by high temperature in summer, the appetite is not good. After the beginning of autumn, although in began to slowly cool in the morning and evening, but autumn still scare people, the weather is muggy, the appetite of people began to slowly recover, eating is important to note that at this time to avoid inducing other diseases.
The beginning of autumn health diet
A: don't eat too much protein foods, such as meat
After a summer of hot weather after the beginning of autumn, a lot of "GuXia" or appetite in summer with poor appetite gradually improving. But at this time of gastrointestinal function is weak, has not regulate, if eat too much meat and other high protein foods, will increase the stomach burden and affect gastrointestinal function. So eat meat to appropriate, had better wait until the day really cool, add more meat.
2: do not eat or eat less spicy barbecue food
Autumn dry season, but must pay attention not to eat or eat less spicy barbecue food, such as pepper, Chinese prickly ash, cinnamon, ginger, onion and wine and so on, especially in the ginger. These ingredients are hot, and lost a lot of water in the cooking, after eating easily lose our temper. In ancient medical books, there is such a "warning" : "within a year, autumn don't eat ginger; a day, night don't eat ginger.
3: eat can nourish dry food
Autumn should be anger. Lung is important respiratory organs, is the source of the human body the true qi, lung qi 'is related to the length of life. Autumn climate is dry, it is easy to hurt lung Yin, make the person suffering from respiratory diseases such as nasal dry throat, cough, chest pain, so diet should pay attention to the lung. Want to eat more food can nourish dry, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, turtle meat, chicken, pig lung, soya-bean milk, caramel, duck eggs, honey, meat, olive. Eating glutinous rice and sesame seed, walnut, honey, sugar cane, etc.
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