Medicine: the beginning of autumn qushi dry raise spleen and stomach

The 2013-08-06

Source: the network of traditional Chinese medicine

        August 7, beginning of autumn. The beginning of autumn is also called the autumn, mean to cold heat, fall, herald the end of a hot summer day, the autumn is coming. Although at that time the heat is difficult to eliminate, after beginning of autumn and "autumn" and such, but the general trend is the weather gradually cool.

        On health, as the beginning of autumn, autumn begins at this time the sun be the spirit of nature change from "long" status to "closed" status. Beginning of autumn diet nursing should be nourished spleen and stomach, such doing is to loss make up for the summer, also is the need of winter storage energy, saving energy.

        Autumn in "v" don't go, qushi spleen and stomach

        After the beginning of autumn, the weather is still hot and much rain, heavy rain flooded often. This time the sky there is sun, the earth much water wet, damp and hot steam, close to the hot and humid pathogens. Huangdi neijing says "moisture flux in the spleen. Due to spleen or wet, dry evil origin detention, the most easily trapped spleen. Wetlands for yinxu, easy to deter a person, injury to the spleen Yang, sun be the spirit, transport and powerless to stop water wet, hair for edema or diarrhea, and people like eating cold melon and fruit, cold drinks, more to the origin and damage of spleen Yang. Due to the weakness of spleen Yang cannot transport water wet, wet park and ShengTan, so there are "spleen ShengTan source of lung sputum for storage device". Early autumn splenic injury in wet, and for the winter at the recurrence of chronic bronchitis.

        The beginning of autumn season maintenance of spleen and stomach should follow the following principles:

        One is to eat more remove damp and hot food or drugs. Qushi drug most commonly used way of Chinese mosla herb. "Compendium of materia medica" said: "the cure heat disease, headed by Chinese mosla herb drink."

        2 it is to eat more food of spleen and stomach, such as poria cocos, to promote the spleen and stomach function recovery. The cold-induced febride poria cocos as top grade, also said its "long take requiem resting to restore energy, not hungry live". In addition, Gordon euryale seed, Chinese yam, cowpea, millet, etc have the effect of spleen benefit stomach, also can eat more.

        3 it is avoiding cold food. Although after the beginning of autumn the weather is hot, but the sun be the spirit has begun to convergence, Yin qi has been growing slowly, after eating easy damage of spleen Yang, Yin cold food should avoid eating cold melon and fruit such as watermelon, melon.

        In addition, can use acupuncture point massage method of preserve one's health. During the beginning of autumn hong leong, foot massage three mile, spleen shu acupuncture point, can let the spleen and stomach become strong. Hong leong hole is wet hole; The spleen yu to spleen and stomach; And the three mile can fill in yiqi, collaterals. More than 3 hole in 100 times a day, also can yet be regarded as a good way to intestines and stomach "summer".

        Beginning of autumn appetite, eat the right food should pay attention to

        Autumn climate began to dry, people often will appear dry mouth, dry lips, nose, dry throat, dry stool stem node, the phenomenon such as dry skin, these Chinese medicine called "autumn dry".

        Beginning of autumn when the unfavorable eat hot food, such as meat and dog meat, and which should be based on the principle of five seasons fill of traditional Chinese medicine for nourishing. At the beginning of autumn 4 belong to the long summer, should give priority to with light cover. "Light", refers to the filling and not greasy, want to eat some appropriate with the spleen, heat, wet food or drugs. On the one hand can make the body of damp heat evil from the discharge of urine, to eliminate the legacy of the summer heat; On the other hand can regulate spleen and stomach function, lay a foundation for health, in the late autumn and winter. In addition to the duck, rabbit, turtle, sea cucumber is very suitable for cold sex food to eat after the beginning of autumn, in order to achieve ziyin lungs, dryness dry, tranquilize the effect.

        Compared with the meat, leafy, cauliflower, and some fruits and vegetables light filling effect is more outstanding. So choose a few delicate food, appropriate eat more, than the effect of tonic. Such as fresh lotus root, mungbean sprout, towel gourd, eggplant, cucumber, wax gourd, balsam pear and other light food has clear heat, wet effect. Medicine also advocate drink porridge every morning after beginning of autumn. Porridge is good for the spleen, can help the spleen and stomach Yin, balance the sun be the spirit of healthy and vigorous.

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(the site editor Wang Zhong)