Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年08月13日
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大 中 小
5 steps to ensure that their health
Zhao Zhixin Scientific fitness experts in Beijing branch
China's traditional Chinese medicine to
Health should be as careful management as a career, should do well in the following five steps, maximize the restrict factors of these threats to health.
The first step: to establish a stem awareness of physical deterioration. Recession is health "killer". The focus on health, the most should do is to stick to do medical check-up every year, a comprehensive understanding of their health, if it is found that health is on the decline, should be positive to control.
The second step: find out their health. As early as 2002 the world health organization released a report that lists the total 20 threats to human health, such as malnutrition, high blood pressure, smoking, drinking, etc. Many health "killer" are associated with bad living habits, as soon as possible to correct health habits is the powerful guarantee of health management.
Step 3: focus on the physical and mental health. The physical and mental health is to support the body's "two legs". People's state of mind is very important, physical illness to a large extent will be influenced by psychology. If a person can maintain psychological balance, less sick, even if the disease is also better fast.
Step 4: develop good living habits. The influence of life style of human life is more complex, not only involves many aspects, such as diet, exercise, sleep, and between all factors and will influence each other. Workers also want to try to put their own diet, exercise, sleep habits remain in a state of law, overtime need to rest, after the adjustment.
Step 5: ensure exercise every day. Research shows that "move" and "fixed" produced by the mortality difference was six times. Sports not only help people live longer, but also can enhance physical fitness, regulate mood, help to prevent obesity and cardiovascular disease.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-08/12/content_76476.htm
