Autumn should be "flat."

Source: Beijing business today

        Autumn is the season of the human body is suitable for supplements and the pathogenesis of lung, spleen, kidney, to the weak season, at this time should be appropriate supplements more lung, tonifying spleen and kidney, benefit qi and blood food. In traditional Chinese medicine, the autumn is usually called "nourishing", everyday should choose more cool, temperature of fruits and vegetables as raw material to make dishes.

        Autumn supplements to regulate spleen and stomach

        Before autumn supplements to taste a adjust time, can eat some first nutritious and easy to digest food, to regulate the function of spleen and stomach. According to the principle of "autumn should be nourishing", should choose the nourishing products, such as fish, lean meat, eggs, and a variety of animals yam, lotus seed. In addition, dairy products, beans, fresh vegetables and fruits are eaten in moderation. Medicine and food Gordon euryale seed is also regulate the fine market of spleen and stomach, it contains carbohydrates, proteins and other substances, and nourishing and strong, fill in beneficial gas and appetizing thirst, kidney essence, etc. Also need to mention is that the fall of all kinds of melons should eat less, as the saying goes "autumn melon bad belly", in order to prevent harming the sun be the spirit.

        Ziyin runfei fill for autumn best

        With cool autumn weather every day, the air is also becoming more and more dry, in violation of the lung is from day to day. The doctor of traditional Chinese medicine thinks: "autumn dry, inverse and cough are impotent jue." It is the autumn supplements to nourish Yin runfei. According to "dry run" principle, the autumn food can eat more appropriately sesame walnut, honey, pear, sugar cane, persimmons, bananas, olives, lily, tremella, radish, etc. Yuan dynasty not Sophia in the water the board was about to say: "the autumn dryness, appropriate eat hemp to embellish the dry", point to the sesame is runfei autumn. In addition, the autumn food notice "little XinZeng acid" principle, with appropriate eating sour foods, such as grapes, pomegranate, apple, mango, pomelo, kiwi, lemon, hawthorn, etc.

        Virtual fill the cream of the more the better

        Many people think "eat tonic, ill cure, no disease physical", this is unscientific. In summer, people eat cold drink to often eat frozen goods, because there are many phenomenon of spleen and stomach function abate, if all of a sudden a lot of supplements to fall, will aggravate the burden of spleen and stomach and liver, abruptly cause digestive organ dysfunction, may appear bosom frowsty, abdominal distention, anorexia, indigestion, diarrhea disease, optional supplements of avoid by all means "the more the better". The doctor of traditional Chinese medicine emphasizes in the autumn of virtual filling, not deficiency syndrome patients should not use tonic, deficiency syndrome and Yin deficiency, Yang deficiency, qi deficiency, blood deficiency, suit the medicine to benefit the body, or counterproductive, will damage the body.

Beijing commercial daily reporter xia SAN SAN

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