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The British garden 1 floor. Room 824
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年08月14日
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Don't rest knee osteoarthropathy
Beijing sports university sports rehabilitation center director JiaoWei
Source: health
Joint disease is common disease in the elderly, with degeneration of articular cartilage, destruction and characteristics of bone hyperplasia, see more at manual workers, patients with high blood pressure, obese women, people over the age of 50, size, etc. Oa mainly in weight-bearing joints, knee joint is the most common.
"Quiet brake" is a myth
As the growth of the age, years of accumulating strain joints is an important factor of osteoarthrosis occurred. The symptoms of knee osteoarthropathy tend to affect People's Daily lives, is one of the most common symptoms of pain and swelling. Swelling was organized by joint degeneration, hyperplasia, inflammation caused by joint effusion, such as the synovial hypertrophy, increase fat pad, and even bone hyperplasia, osteophyte. Knee joint pain degree will be affected by the environment and mood, more lies between patellofemoral pain, around the femoral condyle, knee medial, lateral and knee or back less.
Some people think that the knee joint disease is caused by the excessive movement, so we should take "quiet brake" approach, which fell into the less the more serious of motion sickness, the heavier disease is not a vicious cycle of movement.
Generally speaking, the knee joint swelling deformation and often causing deformity, resulting in abnormal patellar force line is not straight or patellar track, which made the knee joint load, thus aggravating deformity. This problem is the aftermath of the athletic ability is abate, including joint stiffness, instability, range reduced, life and work ability, etc. If was not because of a sore knee is swollen, knee muscle strength will be weakened and even atrophy, causes the patellar lateral pull power imbalance, cause or aggravate the knee joint deformity. Long-term activities to reduce especially joint effusion will affect the nutrition of articular cartilage, cartilage degeneration, appear more difficult to treat knee joint cartilage injury.
Unfinished, full text links: http://www.jkb.com.cn/htmlpage/38/380416.htm?docid=380416&cat=09L&sKeyWord=null
