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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年08月16日
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大 中 小
Bonesetting reinforcement treatment of ankle sprain
Li Jian Hu Wenying Xiangyang city, hubei province hospital of traditional Chinese medicine
China's traditional Chinese medicine to
Life, people often encounter ankle sprain (commonly known as "sprained my ankle"), the ankle swelling caused by slip twist fell more pain and restricted movement. TCM holds that this kind of circumstance belongs to the ankle tendon injury, treatment is also more to approach bonesetting reinforcement is given priority to. Therefore, we should emphatically from the following aspects.
One is to distinguish the injury severity. If local pain after sprain, not stand or step, local swelling and tenderness obviously, likely and bone injury, should be taken to the hospital make a diagnosis and give treatment.
Secondly, the early should be processed in a timely manner. Cold should be carried out as soon as possible after the injury, have the effect of hemostasis, detumescence and analgesia, and leg of braking, strictly prevent damage. Available elastic bandage it ankle back to reach 90 °, slight valgus a bandage fixation.
3 it is correctly use "reinforcement" bonesetting reason technique. Swelling in the acute phase is usually more apparent, unfavorable and overmuch according to local, when ShiZheng bone technique to reconstructive ankle staggered joints, ligament normal position as the main target.
Fourth, rational drug use. Early sprain, give priority to with local topical drugs, as the five yellow or golden yellow powder with exhibition reinforced plaster application to add and subtract, dressing to go once every other day. And take orally SanQiPian and other drugs for promoting blood circulation to remove blood stasis, swelling and pain.
Fifth, pay attention to functional exercise and daily protection. Late early during braking toes curl activity, can start exercising functions of ankle flexion and extension, and gradually to practice walking.
And, of course, if there is an injury is heavier, ligament rupture or avulsion fracture, surgical repair is needed, lest cause repeated strain, articular cartilage injury and traumatic sex arthritis, etc.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-08/01/content_76120.htm
