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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年08月19日
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大 中 小
Kidney solid massage three holes
Guo Gong Chongqing city hospital cure disease center
China's traditional Chinese medicine to
Kidney is congenital, the source of life, the RMB yuan Yin and Yang of human body comes from it. If think to eat, exercise is too much trouble, try a simple and effective method of point massage.
Too creek den: gathering kidney meridian
Too brook acupuncture point is the original point, is a kidney by the vigour after and keep check of parts, so the ancients called too creek den "back to Yang is one of the nine holes", think it has a strong back to Yang save inverse. Many ancient physicians in the face of critically ill patients, multi-purpose the hole "kidney qi, life and death", if on the meridians can touch the jumpy artery, kidney not stem, still can treat; If there is no beating, means that the patient presented with more dangerous.
Rubbing method: too creek acupuncture points in the cavity between the foot behind the medial malleolus and heel tendon. Massage for about 5 minutes at a time, in the kidney meridian lingers time, namely 17 ~ 19 PM when the massage effect is better. According to knead when available the contralateral hand thumb according to knead, can use massage stick or smooth sticks to knead. According to knead, besides have the acid bilges feeling, best and hemp.
Yongquan cave: kidney essence is enough
Yongquan cave is human body feet shaoyin kidney it is a very important point. A third intersection point before it is located in the foot line, that is, when the foot toe, cavity before the foot. Huangdi neijing says: "the kidney of yongquan, yongquan foot heart." Mean: kidney meridian qi as a source of water, from the first step, pouring irrigation in the whole body all limbs. So, yongquan point has an important role in health care.
Rubbing method: according to the one hundred times before going to sleep, spleen beneficial JingXie, can make the person kidney essence is enough, alert lady, invigorating, waist and knee husky is not soft, walk.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-08/16/content_76590.htm
