Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2013年08月19日
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大 中 小
Self care of cervical spondylosis
Jiang Chen Chongqing metro hospital
China's traditional Chinese medicine to
In cervical spondylosis and the elderly. Refers to the hyperplasia of cervical intervertebral disc degeneration, cervical hypertrophy and cervical injury caused by cervical bone hyperplasia, or thickening of hernia of intervertebral discs, ligaments, stimulate or oppression of cervical spinal cord, cervical nerves, blood vessels and produce a series of clinical syndrome symptoms. Mainly for neck shoulder pain, dizziness, headache, severe upper limb numbness, double lower extremities spasm, difficulty walking, or paralysis of limbs, sphincter disturbances, the onset of paralysis. With the change of the state of life, now many young people are suffering from cervical spondylosis. Bow for a long time study, computer operation, lie on the bed to watch TV, read a book or like the rest, such as poor posture, will make the neck muscle fatigue state, for a long time to cervical spine injuries.
Got cervical spondylosis in addition to actively cooperate with the doctor's treatment, also should learn to self care and preventive to avoid recurrence of the cervical spondylosis in the future life.
It is first of all to maintain emotional stability, positive, optimistic, correct treatment of cervical spondylosis.
2 it is to quit smoking restrictions wine, avoid cold and wet. Avoid to wash before sleep, or the middle of the night, take a shower in the morning. Avoid hair did not work to sleep, or you will make damp invasion of the neck, cervical disease induced. Also, pay special attention to the neck to keep warm, warm the neck of the environment is very important to prevent the recurrence of cervical spondylosis.
Three is to correct the neck bad posture. When the work or other work requires constant bow or lifting 1 ~ 2 hours of time, be sure to take time to moderate activities of neck, to relax the neck muscles, relieve muscle tension and fatigue of cervical vertebra. Avoid activities with cervical hyperextension or flexion.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2013-08/16/content_76593.htm
