Hot days don't drink ice water movement

Zhejiang sports hospital Jin Shumin

Source: health

        Today the weather was very hot, but does not affect the exercise, but should pay attention to some details is different from other seasons.

        Night in the morning to outdoors is suitable for outdoor sports time is early summer after 6 to 8 and 8 PM. Although the 7 in the evening before and after the sun went down the mountain, but the late 8 movement later, is to wait for the ground temperature is down, to prevent heatstroke caused by thermal radiation. Indoors, is air conditioning temperature control, nothing too big relations, but must ensure the sports venues and ventilation is good.

        Everyone's constitution is different, can withstand the limit temperature is different. Somebody can take the outdoor temperature of 50 ℃ or more. And outdoor temperature, the body also is constantly adjust their temperature, such as drink more water, sweating more, the temperature will decline. Athletes will be practicing volts, the limit is not only a challenge to the human body, and to exercise the will of people. But ordinary people not to challenge high strength of the movement in the sun.

        To drink warm water after exercise no matter in order to lose weight or to fitness, summer sports need to drink water, to prevent dehydration. And the best drink weak brine to replenish electrolytes, let the body acid-base balance.

        Professional athletes usually drink sports drinks, ordinary people can be from sugar, salt water with sugar can alleviate fatigue caused by sports consumption is too big. Of course, if just general exercise, it is ok to drink salt water. Can also be made from honeysuckle and chrysanthemum get cool and refreshing drink. Absolutely can't drink ice water, water to drink warm or at room temperature. The principle of water is small mouth drink more, don't wait until you are thirsty to drink.

        Hot weather don't strenuous exercise for non-professional athletes, hot weather is not advocating a strenuous exercise. Determine whether sports too much, not to see how much sweat, but the pulse. Ordinary people movement after the pulse into 140 ~ 160 times per minute, the extra exercise about 10 ~ 15 minutes. Preparation is a must, do some pull movements, muscles and ligaments activities, time can be shorter than winter, such as preparing for 10 ~ 15 minutes activities in winter, summer just do 5 ~ 10 minutes.

        Movement after the pores open, cold bath will cause all of a sudden contraction pore, which is unfavorable to the human body normal secretion of sweat, the bilge in pore is also not to go out. It is best to use dry towel dry the body, body temperature down to peace state almost before you take a shower. (Song Lisheng finishing)

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