Young people of 20 ~ 40 years old, the easiest way to get what disease? Recently, the hospital in changsha city, hunan province through the analysis of the check-up report summary of thousands of people, according to the incidence of five kinds of common diseases before discharge, and puts forward related Suggestions --

Young people are predisposed to 5 kinds of disease

Han Sifeng Changsha city of hunan province hospital

China's traditional Chinese medicine to

        Fatty liver disease

        Fatty liver disease accounted for 21.1% of the number and check number. The main reason is long-term excess alcohol, nutrition, malnutrition, chronic diseases such as diabetes, hepatitis, hyperthyroidism, severe anemia, etc.), and hyperlipidemia. Remove the fatty liver, emphasis on diet and exercise more. Changsha city of hunan province hospital digestive internal medicine, director of the tiger said, leading to the onset of fatty liver for many reasons, but the most main reason is caused by excess nutrients, is we often say "rich".

        Tiger advice, to prevent fatty liver "tube shut up, took his leg. First, adjust the diet tube shut up. Many fatty liver disease is to eat out, such as excessive drinking, eating greasy meat, eat outside, etc. On the reverse method, therefore, need to cause to take effective measures, pay attention to daily diet, moderation, reducing the intake of high-fat, high-calorie foods, such as do not eat or eat less Fried food, animal offal, eat more soy products, fish and shrimp, green vegetables, etc. Second, exercise your leg. In addition, lack of exercise is also one of fatty liver formation reasons. Modern people go out by car, sedentary office, habits such as staying up late for a long time, is the formation of fatty liver. Moderate increase physical exercise, may realize the reversal of fatty liver. The movement of patients with fatty liver "prescription", should give priority to with low intensity aerobic exercise for a long time,, such as jogging, bicycling, playing badminton, etc.

        hyperlipidemia

        Hyperlipidemia accounted for 19.4% of overall check number. The main cause is that family history, obesity, sugar more long-term, smoking, drinking, sedentary, emotional, and so on. Experts suggest that such people to eat more fruits and vegetables, fish, eggs and so on, eat less butter, alcohol, coffee, etc.

        Hyperlipidemia (commonly known as hyperlipidemia) is the cause of disease of heart head blood-vessel, high incidence, in our country, about 90 million people suffer from high cholesterol. The disease family history, body fat person, for a long time to eat sugar, long-term smoking, drinking, used to sit, and lack of exercise, irregular life diet, emotional excitement, the spirit often is in nervous ZhuangTaiZhe, comes easily to the disease. Hyperlipidemia is associated with genetic, if the family has a history of cardiovascular disease (CVD), middle age are more pay attention to the prevention of high blood lipid.

        Zhou Xiaohua, director of the hospital cardiovascular internal medicine is introduced, hyperlipidemia, first of all, can affect the body's cardiovascular system, lead to diseases such as heart disease, coronary heart disease (CHD), atherosclerosis, and at the same time can also lead to fatty liver. To prevent high cholesterol diet to balance, diversity, in addition to the rice noodle grains balanced eating, should eat more green, fresh vegetables, often eat fish, lean meat, eggs, soy, milk, garlic, Onions, vinegar, fruit, eat less fat and sugar, cream, not drinking binge eating, don't drink liquor, coffee and tea, too. According to the situation of physical and mental exercise, do all kinds of health care activities, such as setting-up exercise, such as walking, tai chi, but don't overload exercise; Life is regular, moderate work; Regular physical examination, check blood pressure, blood sugar and blood fat is normal. There are conditions such as the blood viscosity in check.

        Refractive errors

        Refractive errors (including hyperopia and myopia and astigmatism), invalid account for 33% and check the number. Major and your eye is not science, to use the computer for a long time and so on. With eyes, director of the hospital ophthalmology Zhou Weixiong think science should be paid attention to the following four points:

        The right one is light. Pay attention to the living environment of the light, reduce visual fatigue, to avoid reflections, desk due and lighting devices, in order to reduce the harm of eyes glare. Second, eyes a rest. When asked to read and write to keep the correct posture, pay attention to maintain a moderate amount of reading distance, maintain proper reading time, complete and match with the body of the tables and chairs, and walking is not see newspaper, etc. Relieve eye fatigue is the best way to let your eyes rest, do eye exercises, eliminate eye muscle fatigue, avoid long time use. Three is to reduce the radiation. Although TV computer more and more important in your life, but should be moderate use, especially in close contact with the computer radiation damage to the eyes. 4 it is outdoor sports. More exercise, enhanced physique, improve eye muscle ten-fold increase, more contact with nature, often overlook, see the green plants, etc. Five is checked regularly: wear glasses, because glasses degree may change at any time, inappropriate to wear glasses will deepen myopic degree, the regular inspection is particularly important.

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