Kidney is fine

Cao Jianchun Beijing university of Chinese medicine hospital east

China's traditional Chinese medicine to

        The kidney is the foundation of the innate, it is decided to the strength of the human natural endowment, the condition of growth and development, ups and downs of the viscera. If the congenitally deficient, alongwith the day after tomorrow, can appear deficiency and kidney Yang deficiency of kidney essence and failure, kidney Yin deficiency syndrome. Show the children with growth retardation, intelligence and action is slow, weak bone impotent, chimney, door closed late; Young and middle-aged dizziness tinnitus, lumbar debility, insomnia, forgetfulness, palpitations froze and zhong, tiredness, amenorrhea, infertility, male impotence, premature ejaculation. Spirit of the elderly white teeth, withering, forgetful dementia, back pain, struggle, slow, osteoporosis, qing long to urinate.

        Kidney is such an important role, so fitness regimen, protect kidney kidney, is the foundation of life energy. Kidney should be from a good start. Kidney essence, hidden by both congenital essence, and includes the essence of the day after tomorrow. Fine the day after tomorrow from the day after tomorrow production of subtle, has the role of nutrition zang-fu organs, namely the so-called "kidney is the main water, the insides of the essence of Tibetan." In the kidney is closely related to the essence of the essence of congenital and acquired: congenital essence of excitation in the movement of fine production, the day after tomorrow, the day after tomorrow the essence is constantly keep filling a priori, the two complement each other, mutual aid with each other, constitute the essence in kidney. The essence of kidney hidden, lose to other viscera, become the material basis of viscera function activities.

        Kidney, Tibetan essence elaboration, kidney is the source of qi and blood, is the motive power of life activity, is to promote human growth and development, and promote the role of human reproductive function, defense against the invasion of, is the life of the body, the root of life. In daily life, kidney essence, evolution of kidney, can not only improve the kidney essence deficiency caused by five soft five children, the elderly late tine shakes off, and impotence premature ejaculation, or amenorrhea, infertility and other disease in young adults, and can be controlled by health insurance, the method of invigorating qi, strengthen the body's resistance, prevent disease, prolong health life.

        Protect the aftercare of kidney essence of bao to do the following two aspects:

        It is conform to four, regulating Yin and Yang. The element asked six section hide like the theory of "carrying" kidney is the main stung, sealed, also fine." Kidney essence can secrete hidden, with strong, healthy and free from disease, on the other hand, the leakage of kidney essence, the roots of life is not strong, pathogens can cause disease.

        4 to preserve one's health, to follow "Yang chun xia qiu dong Yin", according to the characteristics of age, the four seasons, day and night work and rest, exercise, deep breathing. "Shun four from time to time for years, and laughter and how to reside, section and tuning firm soft" Yin and Yang, so daily life to make the kidney essence.

        Along the four seasons eat organic seasonal fruits and vegetables, as far as possible choose natural seasonal food, avoid is fat, bitter salty broiled 煿 GanHou taste. Careful with drugs, don't ask amiss "kidney medicine", "early spring leek, early autumn night Song" is the best drug kidney essence.

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