Regulate the menstrual function in four period of fruit and vegetable juice drinks

Wu Dazhen

China's traditional Chinese medicine to

        A menstrual cycle can be divided into four periods, namely, follicular phase, ovulation, corpus luteum in menstrual period. The four times, is a continuous transformation of Yin and Yang, reciprocal process. Menstruation period is Yang and Yin long period, premenstrual is Yang Yin long period. Two long, ZhuanHuaQi. People must adapt to nature, to keep up with the rhythm of body changes to master these rules and in accordance with the law to timely adjust body and mind, will surely antai fit.

        For women, for the pursuit of beauty and health, and now a lot of medicine, health care knowledge popularization, the fruit and vegetable is arguably constitute a very important part of their diet. If you can in each menstrual period properly the corresponding fruits and vegetables, it would be a very good thing. They can be made into juice or simply fermentation, enzyme drink, in a small bottle carry, it can also have the effect of rehabilitation, also more conducive to digestion and absorption of the body.

        Menstruation of kumquat and qi radish

        This period is also called the menstruation period, menstruation menstrual cramps represents the end of the menstrual cycle, which means the beginning of the next menstrual cycle. So, this is the period of a new era, this time the main task is to smooth the menstrual discharge, all the old material in the body out, clean. "Keep score a qi and blood stasis, a new".

        Some women at the time of menstruation, will feel small abdominal distension, feel there is always a mass of gas inside, menstruation was stuck too normal circulation. Might as well use kumquat or turnip recuperated at this moment, they have very good warming effect, can put the gas accumulation in intra-abdominal dredge. There is a kind of situation, when menstruation will meet a lot of women, that is the sound of dysmenorrhea, a lot of people will drink Jiang Tangshui. In fact, in addition to Jiang Tangshui, big jujube, cherry, peach, lychee, the fruit also has temperature under the effect of activating blood regulate the menstrual function, cold, and can make them a drink, drink during menstrual period, is not only delicious drinks, can also ease dysmenorrhea, excited uterus, will help the accumulation and blood stasis in the body turbidity old out, let the uterus with new attitude to meet the arrival of the next time menstruation. Used orientation, the alternation of Yin and Yang, although this is a natural metabolic process in human body, but because of the consumption of qi and blood, also can make some women feel depressed, weakness of the body. Drinking fruit and vegetable juice to help regulate the menstrual function at the same time, also can effectively balance fluid metabolism, replenish moisture and prevent edema, help the body protein synthesis, complement caused by loss of blood loss of vitamins and minerals.

        Keep ovarian follicular phase medlar grapes

        This period is also called the late, late is a long time, some people will be divided into the early and late after mid, and through the three periods.

        After the initial stage, because just finished line menstruation, blood emptiness, nourish Yin water is very slow, at this time to pay attention to nourishing Yin fluid, help it recover. The ancients once compared after classics to postpartum, pointed out the importance of recovery.

        Into the middle of Yin water began to grow, the most obvious sign is taken down, leucorrhea, appeared at an early stage is not white. Nourish Yin water can nourish the eggs, promote the development of eggs, because it dissolve in the blood points at the same time, also can conserve blood, promote blood filling, which will be conducive to the growth of the endometrium.

        Arrived late, cloudy water will be more abundant, leucorrhea is becoming more and more viscous, and these are good preparation for ovulation. As you all know, everything in the world is a balance of Yin and Yang, that when the degree of prosperity, which means that Yang will go badly. So, after the mid-term, especially, the end of the Yin Yang also should pay attention to keep it up, Yang is the power, only enough Yang can promote Yin to achieve a higher level, which is the ancients says "Yin and Yang".

        This time, medlar, mulberry, yam, black fungus and other fruits and vegetables are the perfect partner, nourish Yin fluid can effectively nourish ovary, to provide a good environment for the survival and development of follicle, promote the development and mature perfectly.

        Also, after the initial due to blood emptiness, some women will anemia, must not forget the popular fruit grapes at this moment, it is, the fruit of qi and blood, strong bones and muscles. At the same time, still can make skin more smooth, blossom a charming luster. Many women have the habit of drinking wine, also is the grapes after fermentation has more powerful beauty and anti-aging effect.

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