Autumn fitness movement

The correspondent Dai Wenjuan

China's traditional Chinese medicine to

        Autumn's footsteps are fleeting, and shortness of pleasant in the autumn, the season of the cool autumn wind, it is people to admire the autumn view, a good time to keep fit.

        Name of jinhua city, zhejiang province, the city hospital of traditional Chinese medicine bone traumatology department director BaoMaoDe doctors warn that in order to make the exercise to achieve good results, different people should according to different age, physical condition, hobbies, the choice of different fitness project. Autumn fitness, you may choose to cycling, hiking, tai chi, JianShenWu, jogging, brisk walking, etc. Through the autumn fitness activities, strengthen the function of respiration and circulation of the blood of the body, make the person increases lung capacity and heart contraction force. In addition, through the autumn outing, can help people to absorb more negative oxygen ions in the air, to the person's nervous system has good nutrition and adjust and soothing.

        Ride a bike

        Often in daily life, if you drive the car instead of walking, might as well use double cease day national holiday or weekend, moving "sealed for a long time" bicycle, some colleagues, friends, or take their bags with family for a bicycle trip. Before you travel, check fix bicycle tires, brakes, bell, etc., to carry out the necessary food, drink, clothing and simple repair tools, small cabinet, etc., prepared to travel before the road map, a find the scenery pleasing to both the bike trip begins.

        Bike trip, not only to avoid traffic, parking difficulty, etc., can also ride and chat while watching the scenery along the way, adjust the route that go along with the stop, more important is while enjoyed the beauty of nature, breathe the fresh air, increase the lung capacity, have the effect of fitness. To travel by bike, if it is a young friend, and can insist on physical exercise at ordinary times, can plan to travel long distances; If don't have much opportunity to exercise at ordinary times had better choose ZhongDuanTu travel; Suggested that middle-aged and old friends, the best choice for short trips, to the park or play around, do not do long distance or severe cycling sports. Sports, to distribute work, pay attention to drinking water and adequate rest.

        Mountain climbing

        As a kind of physical exercise, high health care function: can make the pulmonary ventilation and vital capacity increased, the blood circulation, increase cerebral blood flow. Autumn day high, due to the unique climate, the changes of meteorological elements on human physiological function and some special benefits. Mountain, with the rising height within a certain range, the hydrogen ions in the atmosphere and is referred to as "air vitamin" more and more negative oxygen ion content, combined with the air pressure is reduced, can promote a series of changes in physiological function, to asthma and other diseases can also play the role of adjuvant therapy, and can lower blood sugar, hemoglobin and red blood cell count increased in patients with anemia.

        Autumn day high, the temperature change is the most frequently, this itself is beneficial to human body health, make the person's body temperature regulation mechanism constantly is in nervous condition, thus improve the human ability to adapt to the environment changes, the doctor of traditional Chinese medicine's "autumn frost", also contains the meaning. The frail elderly, of course, not blindly emphasis on the health care effect, high time to avoid the temperature low in the morning and evening, high speed slowly, can increase or decrease in clothes with you on the mountain to adapt to the purpose of air temperature. Patients with high blood pressure, coronary heart disease and so on are our strengths.

        Tai chi chuan

        Autumn, the body's flexibility and muscle stretching degree of relative decline, therefore, should not be suddenly increase carry momentum, too violent to do exercise. Tai chi chuan the relatively slow exercise not only can stretch your legs a good physique, exercise, let a person be in by inside and outside, inside just outside the soft activity of strong body at the same time, also can avoid sports injury.

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